Apricot vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are apricots and maraschino cherries different?
- Apricots are higher in vitamin C, vitamin A, potassium, and vitamin E; however, maraschino cherries are richer in carbs and copper.
- Daily need coverage for vitamin C for apricots is 11% higher.
- Apricots contain 150 times more vitamin B3 than maraschino cherries. While apricots contain 0.6mg of vitamin B3, maraschino cherries contain only 0.004mg.
Apricots, raw and Maraschino cherries, canned, drained are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1133.3% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +541.7% |
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +30% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +1680% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14900% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 0mg | 11% |
| Carbs | 11.12g | 41.97g | 10% |
| Vitamin A | 96µg | 2µg | 10% |
| Potassium | 259mg | 21mg | 7% |
| Copper | 0.078mg | 0.143mg | 7% |
| Calories | 48kcal | 165kcal | 6% |
| Vitamin E | 0.89mg | 0.05mg | 6% |
| Fiber | 2g | 3.2g | 5% |
| Calcium | 13mg | 54mg | 4% |
| Vitamin B3 | 0.6mg | 0.004mg | 4% |
| Vitamin B5 | 0.24mg | 0.054mg | 4% |
| Vitamin B6 | 0.054mg | 0.005mg | 4% |
| Phosphorus | 23mg | 3mg | 3% |
| Manganese | 0.077mg | 0.012mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Protein | 1.4g | 0.22g | 2% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Zinc | 0.2mg | 0.26mg | 1% |
| Fructose | 0.94g | 1% | |
| Protein per 100 calories | 2.9g | 0.13g | N/A |
| Calories per 10 g protein | 343kcal | 7500kcal | N/A |
| Weight per 100 calories | 208g | 61g | N/A |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 9.12g | 38.77g | N/A |
| Iron | 0.39mg | 0.43mg | 0% |
| Sugar | 9.24g | 38.77g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Choline | 2.8mg | 4.3mg | 0% |
| Saturated fat | 0.027g | 0.039g | 0% |
| Monounsaturated fat | 0.17g | 0.049g | 0% |
| Polyunsaturated fat | 0.077g | 0.055g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +536.4% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +50.8% |
| Contains more CarbsCarbs | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +246.9% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
