Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Marrow-stem Kale

Apricot vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

Important differences between apricots and marrow-stem Kale

  • Marrow-stem Kale has more vitamin K, vitamin A, folate, vitamin C, manganese, calcium, vitamin E, vitamin B6, fiber, and vitamin B2 than apricots.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.

The food varieties used in the comparison are Apricots, raw and Collards, raw.

Infographic

Apricot vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +21.6%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +1684.6%
Contains more IronIron +20.5%
Contains more ManganeseManganese +754.5%
Contains more SeleniumSelenium +1200%
~equal in Zinc ~0.21mg
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +253%
Contains more Vitamin AVitamin A +161.5%
Contains more Vitamin EVitamin E +153.9%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin KVitamin K +13145.5%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +728.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Marrow-stem Kale DV% diff.
Vitamin K 3.3µg 437.1µg 362%
Folate 9µg 129µg 30%
Vitamin C 10mg 35.3mg 28%
Manganese 0.077mg 0.658mg 25%
Calcium 13mg 232mg 22%
Vitamin A 96µg 251µg 17%
Vitamin B6 0.054mg 0.165mg 9%
Vitamin E 0.89mg 2.26mg 9%
Fiber 2g 4g 8%
Vitamin B2 0.04mg 0.13mg 7%
Choline 2.8mg 23.2mg 4%
Magnesium 10mg 27mg 4%
Copper 0.078mg 0.046mg 4%
Protein 1.4g 3.02g 3%
Vitamin B1 0.03mg 0.054mg 2%
Carbs 11.12g 5.42g 2%
Selenium 0.1µg 1.3µg 2%
Vitamin B3 0.6mg 0.742mg 1%
Vitamin B5 0.24mg 0.267mg 1%
Polyunsaturated fat 0.077g 0.201g 1%
Calories 48kcal 32kcal 1%
Sodium 1mg 17mg 1%
Iron 0.39mg 0.47mg 1%
Potassium 259mg 213mg 1%
Fructose 0.94g 1%
Fats 0.39g 0.61g 0%
Net carbs 9.12g 1.42g N/A
Sugar 9.24g 0.46g N/A
Zinc 0.2mg 0.21mg 0%
Phosphorus 23mg 25mg 0%
Saturated fat 0.027g 0.055g 0%
Monounsaturated fat 0.17g 0.03g 0%
Tryptophan 0.015mg 0.031mg 0%
Threonine 0.047mg 0.086mg 0%
Isoleucine 0.041mg 0.1mg 0%
Leucine 0.077mg 0.151mg 0%
Lysine 0.097mg 0.117mg 0%
Methionine 0.006mg 0.033mg 0%
Phenylalanine 0.052mg 0.087mg 0%
Valine 0.047mg 0.12mg 0%
Histidine 0.027mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +105.2%
Contains more ProteinProtein +115.7%
Contains more FatsFats +56.4%
Contains more OtherOther +79.7%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +466.7%
Contains more Poly. FatPolyunsaturated fat +161%

People also compare

Apricot
Apricot vs Orange
Orange
Apricot
Apricot vs Cherry
Cherry
Apricot
Apricot vs Peach
Peach
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.