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Apricot vs. Miso — In-Depth Nutrition Comparison

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Summary of differences between apricots and miso

  • Apricots have more vitamin A, while miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber.
  • Miso covers your daily need for sodium, 162% more than apricots.
  • Apricots contain 15 times more vitamin A than miso. While apricots contain 1279IU of vitamin A, miso contains only 87IU.
  • The amount of sodium in apricots is lower.
  • Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Apricots, raw and Miso.

Infographic

Apricot vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +338.5%
Contains more IronIron +538.5%
Contains more CopperCopper +438.5%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +591.3%
Contains more ManganeseManganese +1015.6%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +8800%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B2Vitamin B2 +482.5%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +787.9%
Contains more FolateFolate +111.1%
Contains more CholineCholine +2478.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +100.7%
Contains more ProteinProtein +813.6%
Contains more FatsFats +1441%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +1631.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +557.6%
Contains more Poly. FatPolyunsaturated fat +3645.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +538.3%
Contains more MaltoseMaltose +233.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Miso
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Miso DV% diff.
Sodium 1mg 3728mg 162%
Copper 0.078mg 0.42mg 38%
Manganese 0.077mg 0.859mg 34%
Iron 0.39mg 2.49mg 26%
Protein 1.4g 12.79g 23%
Vitamin K 3.3µg 29.3µg 22%
Zinc 0.2mg 2.56mg 21%
Phosphorus 23mg 159mg 19%
Polyunsaturated fat 0.077g 2.884g 19%
Vitamin B2 0.04mg 0.233mg 15%
Fiber 2g 5.4g 14%
Choline 2.8mg 72.2mg 13%
Selenium 0.1µg 7µg 13%
Vitamin B6 0.054mg 0.199mg 11%
Vitamin C 10mg 0mg 11%
Vitamin A 96µg 4µg 10%
Magnesium 10mg 48mg 9%
Fats 0.39g 6.01g 9%
Calories 48kcal 198kcal 8%
Vitamin E 0.89mg 0.01mg 6%
Vitamin B1 0.03mg 0.098mg 6%
Fructose 0.94g 6g 6%
Carbs 11.12g 25.37g 5%
Saturated fat 0.027g 1.025g 5%
Calcium 13mg 57mg 4%
Vitamin B12 0µg 0.08µg 3%
Folate 9µg 19µg 3%
Vitamin B3 0.6mg 0.906mg 2%
Vitamin B5 0.24mg 0.337mg 2%
Monounsaturated fat 0.17g 1.118g 2%
Potassium 259mg 210mg 1%
Net carbs 9.12g 19.97g N/A
Sugar 9.24g 6.2g N/A
Tryptophan 0.015mg 0.155mg 0%
Threonine 0.047mg 0.479mg 0%
Isoleucine 0.041mg 0.508mg 0%
Leucine 0.077mg 0.82mg 0%
Lysine 0.097mg 0.478mg 0%
Methionine 0.006mg 0.129mg 0%
Phenylalanine 0.052mg 0.486mg 0%
Valine 0.047mg 0.547mg 0%
Histidine 0.027mg 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
23%
Miso
Minerals Daily Need Coverage Score
10%
Apricot
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 3.04g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 0.998g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.