Apricot vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between apricots and nance fruit
- Apricots have more vitamin A; however, nance fruit is richer in vitamin C, fiber, manganese, and vitamin K.
- Nance fruit covers your daily vitamin C needs 92% more than apricots.
- Nance fruit has 17 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while nance fruit has 74IU.
Specific food types used in this comparison are Apricots, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +253.8% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin KVitamin K | +260.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 92.5mg | 92% |
| Fiber | 2g | 7.5g | 22% |
| Vitamin A | 96µg | 4µg | 10% |
| Manganese | 0.077mg | 0.248mg | 7% |
| Vitamin K | 3.3µg | 11.9µg | 7% |
| Fructose | 0.94g | 4.73g | 5% |
| Copper | 0.078mg | 0.041mg | 4% |
| Calcium | 13mg | 46mg | 3% |
| Vitamin B6 | 0.054mg | 0.021mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 11.12g | 16.97g | 2% |
| Vitamin B3 | 0.6mg | 0.29mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin E | 0.89mg | 1.25mg | 2% |
| Protein | 1.4g | 0.66g | 1% |
| Vitamin B5 | 0.24mg | 0.18mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 48kcal | 73kcal | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Fats | 0.39g | 1.16g | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 9.12g | 9.47g | N/A |
| Potassium | 259mg | 244mg | 0% |
| Iron | 0.39mg | 0.38mg | 0% |
| Sugar | 9.24g | 8.31g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +112.1% |
| Contains more OtherOther | +29.8% |
| Contains more FatsFats | +197.4% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +51.1% |
| Contains more FructoseFructose | +403.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
