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Gooseberry vs. Loquat — In-Depth Nutrition Comparison

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Differences between Gooseberry and Loquat

  • Gooseberry has more Vitamin C, and Fiber, while Loquat has more Vitamin A RAE.
  • Gooseberry's daily need coverage for Vitamin C is 30% higher.
  • Loquat contains 3 times less Fiber than Gooseberry. Gooseberry contains 4.3g of Fiber, while Loquat contains 1.7g.

The food types used in this comparison are Gooseberries, raw and Loquats, raw.

Infographic

Gooseberry vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +56.3%
Contains more Iron +10.7%
Contains more Zinc +140%
Contains more Copper +75%
Contains more Magnesium +30%
Contains more Potassium +34.3%
Equal in Iron - 0.28
Equal in Phosphorus - 27
Equal in Sodium - 1
Equal in Manganese - 0.148
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Calcium +56.3%
Contains more Iron +10.7%
Contains more Zinc +140%
Contains more Copper +75%
Contains more Magnesium +30%
Contains more Potassium +34.3%
Equal in Iron - 0.28
Equal in Phosphorus - 27
Equal in Sodium - 1
Equal in Manganese - 0.148
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Loquat
Contains more Vitamin C +2670%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +426.9%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0% 0%
Contains more Vitamin C +2670%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +66.7%
Contains more Vitamin A +426.9%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +104.7%
Contains more Fats +190%
Contains more Carbs +19.3%
Equal in Water - 86.73
Equal in Other - 0.5
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +104.7%
Contains more Fats +190%
Contains more Carbs +19.3%
Equal in Water - 86.73
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +248.4%
Equal in Saturated Fat - 0.04
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +537.5%
Contains more Polyunsaturated fat +248.4%
Equal in Saturated Fat - 0.04

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Loquat
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Loquat Opinion
Net carbs 5.88g 10.44g Loquat
Protein 0.88g 0.43g Gooseberry
Fats 0.58g 0.2g Gooseberry
Carbs 10.18g 12.14g Loquat
Calories 44kcal 47kcal Loquat
Fiber 4.3g 1.7g Gooseberry
Calcium 25mg 16mg Gooseberry
Iron 0.31mg 0.28mg Gooseberry
Magnesium 10mg 13mg Loquat
Phosphorus 27mg 27mg
Potassium 198mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.12mg 0.05mg Gooseberry
Copper 0.07mg 0.04mg Gooseberry
Manganese 0.144mg 0.148mg Loquat
Selenium 0.6µg 0.6µg
Vitamin A 290IU 1528IU Loquat
Vitamin A RAE 15µg 76µg Loquat
Vitamin E 0.37mg Gooseberry
Vitamin C 27.7mg 1mg Gooseberry
Vitamin B1 0.04mg 0.019mg Gooseberry
Vitamin B2 0.03mg 0.024mg Gooseberry
Vitamin B3 0.3mg 0.18mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg 0.1mg Loquat
Folate 6µg 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.038g 0.04g Gooseberry
Monounsaturated Fat 0.051g 0.008g Gooseberry
Polyunsaturated fat 0.317g 0.091g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
11%
Loquat
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Loquat

Comparison summary

Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 15)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.