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  6. Gooseberry vs. Loquat

Gooseberry vs. Loquat — In-Depth Nutrition Comparison

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Differences between gooseberries and loquat

  • Gooseberries have more vitamin C and fiber, while loquat has more vitamin A.
  • Gooseberries' daily need coverage for vitamin C is 30% higher.
  • Loquat contains 3 times less fiber than gooseberries. Gooseberries contain 4.3g of fiber, while loquat contains 1.7g.

The food types used in this comparison are Gooseberries, raw and Loquats, raw.

Infographic

Gooseberry vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +56.3%
Contains more CopperCopper +75%
Contains more ZincZinc +140%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +34.3%
~equal in Iron ~0.28mg
~equal in Phosphorus ~27mg
~equal in Sodium ~1mg
~equal in Manganese ~0.148mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +2670%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +406.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Loquat DV% diff.
Vitamin C 27.7mg 1mg 30%
Fiber 4.3g 1.7g 10%
Vitamin A 15µg 76µg 7%
Vitamin B5 0.286mg 6%
Copper 0.07mg 0.04mg 3%
Potassium 198mg 266mg 2%
Folate 6µg 14µg 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin B1 0.04mg 0.019mg 2%
Vitamin E 0.37mg 2%
Polyunsaturated fat 0.317g 0.091g 2%
Carbs 10.18g 12.14g 1%
Protein 0.88g 0.43g 1%
Calcium 25mg 16mg 1%
Vitamin B3 0.3mg 0.18mg 1%
Zinc 0.12mg 0.05mg 1%
Magnesium 10mg 13mg 1%
Fats 0.58g 0.2g 1%
Calories 44kcal 47kcal 0%
Net carbs 5.88g 10.44g N/A
Iron 0.31mg 0.28mg 0%
Phosphorus 27mg 27mg 0%
Sodium 1mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.144mg 0.148mg 0%
Vitamin B2 0.03mg 0.024mg 0%
Saturated fat 0.038g 0.04g 0%
Monounsaturated fat 0.051g 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +104.7%
Contains more FatsFats +190%
Contains more CarbsCarbs +19.3%
~equal in Water ~86.73g
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Loquat
Loquat
0
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +248.4%
~equal in Saturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.