Apricot vs. Papaya — In-Depth Nutrition Comparison
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What are the differences between Apricot and Papaya?
- Apricot is higher in Vitamin A, yet Papaya is higher in Vitamin C, and Folate.
- Papaya's daily need coverage for Vitamin C is 57% more.
- Apricot has 3 times more Vitamin E than Papaya. While Apricot has 0.89mg of Vitamin E, Papaya has only 0.3mg.
We used Apricots, raw and Papayas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +92.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +53.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more Vitamin CVitamin C | +509% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +117.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +89.7% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -66.7% |
| Contains more Mono. FatMonounsaturated Fat | +136.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +72.6% |
| Contains more FructoseFructose | +296.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 43kcal |
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| Protein | 1.4g | 0.47g |
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| Fats | 0.39g | 0.26g |
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| Vitamin C | 10mg | 60.9mg |
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| Net carbs | 9.12g | 9.12g | |
| Carbs | 11.12g | 10.82g |
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| Magnesium | 10mg | 21mg |
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| Calcium | 13mg | 20mg |
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| Potassium | 259mg | 182mg |
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| Iron | 0.39mg | 0.25mg |
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| Sugar | 9.24g | 7.82g |
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| Fiber | 2g | 1.7g |
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| Copper | 0.078mg | 0.045mg |
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| Zinc | 0.2mg | 0.08mg |
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| Phosphorus | 23mg | 10mg |
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| Sodium | 1mg | 8mg |
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| Vitamin A | 1279IU | 950IU |
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| Vitamin A | 96µg | 47µg |
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| Vitamin E | 0.89mg | 0.3mg |
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| Manganese | 0.077mg | 0.04mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.03mg | 0.023mg |
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| Vitamin B2 | 0.04mg | 0.027mg |
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| Vitamin B3 | 0.6mg | 0.357mg |
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| Vitamin B5 | 0.24mg | 0.191mg |
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| Vitamin B6 | 0.054mg | 0.038mg |
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| Vitamin K | 3.3µg | 2.6µg |
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| Folate | 9µg | 37µg |
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| Choline | 2.8mg | 6.1mg |
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| Saturated Fat | 0.027g | 0.081g |
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| Monounsaturated Fat | 0.17g | 0.072g |
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| Polyunsaturated fat | 0.077g | 0.058g |
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| Tryptophan | 0.015mg | 0.008mg |
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| Threonine | 0.047mg | 0.011mg |
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| Isoleucine | 0.041mg | 0.008mg |
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| Leucine | 0.077mg | 0.016mg |
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| Lysine | 0.097mg | 0.025mg |
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| Methionine | 0.006mg | 0.002mg |
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| Phenylalanine | 0.052mg | 0.009mg |
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| Valine | 0.047mg | 0.01mg |
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| Histidine | 0.027mg | 0.005mg |
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| Fructose | 0.94g | 3.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 1.42g)
Which food is cheaper?
Papaya is cheaper (difference - $0.3)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.