Apricot vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between apricots and pear
- The amount of vitamin A, vitamin C, and vitamin E in apricots is higher than in pear.
- Apricots cover your daily need for vitamin A, 25% more than pear.
- Apricots contain 7 times more vitamin E than pear. While apricots contain 0.89mg of vitamin E, pear contains only 0.12mg.
These are the specific foods used in this comparison Apricots, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +123.3% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.6% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +641.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 1µg | 11% |
| Fructose | 0.94g | 6.42g | 7% |
| Vitamin C | 10mg | 4.3mg | 6% |
| Vitamin E | 0.89mg | 0.12mg | 5% |
| Vitamin B5 | 0.24mg | 0.049mg | 4% |
| Potassium | 259mg | 116mg | 4% |
| Fiber | 2g | 3.1g | 4% |
| Vitamin B3 | 0.6mg | 0.161mg | 3% |
| Iron | 0.39mg | 0.18mg | 3% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B6 | 0.054mg | 0.029mg | 2% |
| Protein | 1.4g | 0.36g | 2% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin K | 3.3µg | 4.4µg | 1% |
| Carbs | 11.12g | 15.23g | 1% |
| Manganese | 0.077mg | 0.048mg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Calories | 48kcal | 57kcal | 0% |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 9.12g | 12.13g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 9.24g | 9.75g | N/A |
| Copper | 0.078mg | 0.082mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 2.8mg | 5.1mg | 0% |
| Saturated fat | 0.027g | 0.022g | 0% |
| Monounsaturated fat | 0.17g | 0.084g | 0% |
| Polyunsaturated fat | 0.077g | 0.094g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.047mg | 0.011mg | 0% |
| Isoleucine | 0.041mg | 0.011mg | 0% |
| Leucine | 0.077mg | 0.019mg | 0% |
| Lysine | 0.097mg | 0.017mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.052mg | 0.011mg | 0% |
| Valine | 0.047mg | 0.017mg | 0% |
| Histidine | 0.027mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.9% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +138.7% |
| Contains more CarbsCarbs | +37% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +726.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +583% |
~equal in
Starch
~0g
~equal in
Glucose
~2.6g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
