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Peach vs Pomegranate - In-Depth Nutrition Comparison

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Important differences between Peach and Pomegranate

  • Peach has less Vitamin K, Copper, Fiber and Folate.
  • Pomegranate's daily need coverage for Vitamin K is 12% more.
  • Peach is lower in Sugars.

The food varieties used in the comparison are Peaches, yellow, raw and Pomegranates, raw.

Infographic

Peach vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
1
:
Contains less Sodium -100%
Contains more Iron +20%
Contains more Calcium +66.7%
Contains more Potassium +24.2%
Contains more Magnesium +33.3%
Contains more Copper +132.4%
Contains more Zinc +105.9%
Contains more Phosphorus +80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains less Sodium -100%
Contains more Iron +20%
Contains more Calcium +66.7%
Contains more Potassium +24.2%
Contains more Magnesium +33.3%
Contains more Copper +132.4%
Contains more Zinc +105.9%
Contains more Phosphorus +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin B3 +175.1%
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +71%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +200%
Contains more Vitamin K +530.8%
Contains more Folate +850%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin A +∞%
Contains more Vitamin E +21.7%
Contains more Vitamin B3 +175.1%
Contains more Vitamin C +54.5%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +71%
Contains more Vitamin B5 +146.4%
Contains more Vitamin B6 +200%
Contains more Vitamin K +530.8%
Contains more Folate +850%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
16
Pomegranate
Mineral Summary Score
9
Peach
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
10%
Pomegranate
Carbohydrates
10%
Peach
19%
Pomegranate
Fats
1%
Peach
5%
Pomegranate

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Pomegranate
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 5.28g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 25)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Pomegranate Opinion
Calories 39 83 Pomegranate
Protein 0.91 1.67 Pomegranate
Fats 0.25 1.17 Pomegranate
Vitamin C 6.6 10.2 Pomegranate
Carbs 9.54 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.3 Pomegranate
Calcium 6 10 Pomegranate
Potassium 190 236 Pomegranate
Magnesium 9 12 Pomegranate
Sugars 8.39 13.67 Peach
Fiber 1.5 4 Pomegranate
Copper 0.068 0.158 Pomegranate
Zinc 0.17 0.35 Pomegranate
Starch 0 Peach
Phosphorus 20 36 Pomegranate
Sodium 0 3 Peach
Vitamin A 326 0 Peach
Vitamin E 0.73 0.6 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.067 Pomegranate
Vitamin B2 0.031 0.053 Pomegranate
Vitamin B3 0.806 0.293 Peach
Vitamin B5 0.153 0.377 Pomegranate
Vitamin B6 0.025 0.075 Pomegranate
Vitamin B12 0 0
Vitamin K 2.6 16.4 Pomegranate
Folate 4 38 Pomegranate
Trans Fat 0 0
Saturated Fat 0.019 0.12 Peach
Monounsaturated Fat 0.067 0.093 Pomegranate
Polyunsaturated fat 0.086 0.079 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.