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  6. Apricot vs. Pear

Apricot vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between apricots and pear

  • The amount of vitamin A, vitamin C, and vitamin E in apricots is higher than in pear.
  • Apricots cover your daily need for vitamin A 11% more than pear.
  • Apricots contain 7 times more vitamin E than pear. While apricots contain 0.89mg of vitamin E, pear contains only 0.12mg.

These are the specific foods used in this comparison Apricots, raw and Pears, raw.

Infographic

Apricot vs Pear infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Pear
Pear
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +123.3%
Contains more IronIron +116.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +91.7%
Contains more ManganeseManganese +60.4%
~equal in Copper ~0.082mg
~equal in Sodium ~1mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Pear
Pear
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +132.6%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +641.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more FolateFolate +28.6%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Pear DV% diff.
Vitamin A 96µg 1µg 11%
Fructose 0.94g 6.42g 7%
Vitamin C 10mg 4.3mg 6%
Vitamin E 0.89mg 0.12mg 5%
Potassium 259mg 116mg 4%
Fiber 2g 3.1g 4%
Vitamin B5 0.24mg 0.049mg 4%
Iron 0.39mg 0.18mg 3%
Vitamin B3 0.6mg 0.161mg 3%
Protein 1.4g 0.36g 2%
Phosphorus 23mg 12mg 2%
Vitamin B1 0.03mg 0.012mg 2%
Vitamin B6 0.054mg 0.029mg 2%
Carbs 11.12g 15.23g 1%
Magnesium 10mg 7mg 1%
Zinc 0.2mg 0.1mg 1%
Manganese 0.077mg 0.048mg 1%
Vitamin B2 0.04mg 0.026mg 1%
Vitamin K 3.3µg 4.4µg 1%
Folate 9µg 7µg 1%
Calories 48kcal 57kcal 0%
Protein per 100 calories 2.9g 0.63g N/A
Calories per 10 g protein 343kcal 1583kcal N/A
Weight per 100 calories 208g 175g N/A
Fats 0.39g 0.14g 0%
Net carbs 9.12g 12.13g N/A
Calcium 13mg 9mg 0%
Sugar 9.24g 9.75g N/A
Copper 0.078mg 0.082mg 0%
Sodium 1mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 2.8mg 5.1mg 0%
Saturated fat 0.027g 0.022g 0%
Monounsaturated fat 0.17g 0.084g 0%
Polyunsaturated fat 0.077g 0.094g 0%
Tryptophan 0.015mg 0.002mg 0%
Threonine 0.047mg 0.011mg 0%
Isoleucine 0.041mg 0.011mg 0%
Leucine 0.077mg 0.019mg 0%
Lysine 0.097mg 0.017mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.052mg 0.011mg 0%
Valine 0.047mg 0.017mg 0%
Histidine 0.027mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +178.6%
Contains more CarbsCarbs +37%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +102.4%
Contains less Sat. FatSaturated fat -18.5%
Contains more Poly. FatPolyunsaturated fat +22.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +726.8%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +583%
~equal in Starch ~0g
~equal in Glucose ~2.6g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.