Apricot vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between apricots and jalapeño
- The amount of vitamin C, vitamin B6, vitamin E, and vitamin K in jalapeño is higher than in apricots.
- Jalapeño covers your daily vitamin C needs 121% more than apricots.
- Jalapeño has 2 times less sugar than apricots. Apricots have 9.24g of sugar, while jalapeño has 4.12g.
Specific food types used in this comparison are Apricots, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin CVitamin C | +1086% |
| Contains more Vitamin EVitamin E | +302.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +675.9% |
| Contains more Vitamin KVitamin K | +460.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +167.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 118.6mg | 121% |
| Vitamin B6 | 0.054mg | 0.419mg | 28% |
| Vitamin E | 0.89mg | 3.58mg | 18% |
| Vitamin K | 3.3µg | 18.5µg | 13% |
| Vitamin A | 96µg | 54µg | 5% |
| Folate | 9µg | 27µg | 5% |
| Vitamin B3 | 0.6mg | 1.28mg | 4% |
| Copper | 0.078mg | 0.046mg | 4% |
| Fiber | 2g | 2.8g | 3% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B5 | 0.24mg | 0.315mg | 2% |
| Carbs | 11.12g | 6.5g | 2% |
| Fructose | 0.94g | 2.63g | 2% |
| Iron | 0.39mg | 0.25mg | 2% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Choline | 2.8mg | 7.5mg | 1% |
| Protein | 1.4g | 0.91g | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Calories | 48kcal | 29kcal | 1% |
| Manganese | 0.077mg | 0.097mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 9.12g | 3.7g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Potassium | 259mg | 248mg | 0% |
| Sugar | 9.24g | 4.12g | N/A |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.027g | 0.092g | 0% |
| Monounsaturated fat | 0.17g | 0.029g | 0% |
| Polyunsaturated fat | 0.077g | 0.112g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +39.6% |
~equal in
Fats
~0.37g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +486.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +60.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +179.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
