Apricot vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between apricots and persimmon?
- Apricots have less vitamin C and iron than persimmon.
- Persimmon's daily need coverage for vitamin C is 62% higher.
- Apricots have a lower glycemic index than persimmon.
We used Apricots, raw and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +541% |
| Contains more PhosphorusPhosphorus | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 66mg | 62% |
| Iron | 0.39mg | 2.5mg | 26% |
| Vitamin A | 96µg | 11% | |
| Copper | 0.078mg | 9% | |
| Fiber | 2g | 8% | |
| Carbs | 11.12g | 33.5g | 7% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 48kcal | 127kcal | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Potassium | 259mg | 310mg | 2% |
| Zinc | 0.2mg | 2% | |
| Magnesium | 10mg | 2% | |
| Folate | 9µg | 2% | |
| Fructose | 0.94g | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Protein | 1.4g | 0.8g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Choline | 2.8mg | 1% | |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 9.12g | 33.5g | N/A |
| Sugar | 9.24g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0.014mg | 0% |
| Threonine | 0.047mg | 0.041mg | 0% |
| Isoleucine | 0.041mg | 0.035mg | 0% |
| Leucine | 0.077mg | 0.058mg | 0% |
| Lysine | 0.097mg | 0.045mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.047mg | 0.042mg | 0% |
| Histidine | 0.027mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +34.1% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +21.6% |
~equal in
Fats
~0.4g
