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Apricot vs Persimmon - In-Depth Nutrition Comparison

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What are the main differences between Apricot and Persimmon?

  • Apricot has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 62% higher.

We used Apricots, raw and Persimmons, native, raw types in this comparison.

Infographic

Apricot vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
10
:
Contains more Vitamin C +560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Persimmon Opinion
Net carbs 9.12g 33.5g Persimmon
Protein 1.4g 0.8g Apricot
Fats 0.39g 0.4g Persimmon
Carbs 11.12g 33.5g Persimmon
Calories 48kcal 127kcal Persimmon
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Persimmon
Fiber 2g g Apricot
Calcium 13mg 27mg Persimmon
Iron 0.39mg 2.5mg Persimmon
Magnesium 10mg mg Apricot
Phosphorus 23mg 26mg Persimmon
Potassium 259mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.2mg mg Apricot
Copper 0.078mg mg Apricot
Vitamin A 1279IU IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 66mg Persimmon
Vitamin B1 0.03mg mg Apricot
Vitamin B2 0.04mg mg Apricot
Vitamin B3 0.6mg mg Apricot
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg mg Apricot
Folate 9µg µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg 0.014mg Apricot
Threonine 0.047mg 0.041mg Apricot
Isoleucine 0.041mg 0.035mg Apricot
Leucine 0.077mg 0.058mg Apricot
Lysine 0.097mg 0.045mg Apricot
Methionine 0.006mg 0.007mg Persimmon
Phenylalanine 0.052mg 0.036mg Apricot
Valine 0.047mg 0.042mg Apricot
Histidine 0.027mg 0.016mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Persimmon
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
18
Persimmon
Mineral Summary Score
11
Apricot
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Persimmon
Carbohydrates
11%
Apricot
34%
Persimmon
Fats
2%
Apricot
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.