Apricot vs Persimmon - In-Depth Nutrition Comparison
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What are the main differences between Apricot and Persimmon?
- Apricot has less Vitamin C, and Iron than Persimmon.
- Persimmon's daily need coverage for Vitamin C is 62% higher.
We used Apricots, raw and Persimmons, native, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+107.7%
Contains
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Iron
+541%
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Phosphorus
+13%
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Potassium
+19.7%
Equal in Sodium - 1
Contains
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Calcium
+107.7%
Contains
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Iron
+541%
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Phosphorus
+13%
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Potassium
+19.7%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+560%
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Vitamin C
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+75%
Contains
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Water
+34.1%
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Carbs
+201.3%
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Other
+21.6%
Equal in Fats - 0.4
Contains
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Protein
+75%
Contains
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Water
+34.1%
Contains
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Carbs
+201.3%
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Other
+21.6%
Equal in Fats - 0.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 33.5g |
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| Protein | 1.4g | 0.8g |
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| Fats | 0.39g | 0.4g |
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| Carbs | 11.12g | 33.5g |
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| Calories | 48kcal | 127kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g |
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| Fiber | 2g |
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| Calcium | 13mg | 27mg |
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| Iron | 0.39mg | 2.5mg |
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| Magnesium | 10mg |
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| Phosphorus | 23mg | 26mg |
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| Potassium | 259mg | 310mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.2mg |
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| Copper | 0.078mg |
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| Vitamin A | 1279IU |
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| Vitamin A RAE | 96µg |
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| Vitamin E | 0.89mg |
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| Vitamin C | 10mg | 66mg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.6mg |
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| Vitamin B5 | 0.24mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 9µg |
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| Vitamin K | 3.3µg |
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| Tryptophan | 0.015mg | 0.014mg |
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| Threonine | 0.047mg | 0.041mg |
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| Isoleucine | 0.041mg | 0.035mg |
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| Leucine | 0.077mg | 0.058mg |
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| Lysine | 0.097mg | 0.045mg |
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| Methionine | 0.006mg | 0.007mg |
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| Phenylalanine | 0.052mg | 0.036mg |
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| Valine | 0.047mg | 0.042mg |
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| Histidine | 0.027mg | 0.016mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.17g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.