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Apricot vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between Apricot and Persimmon?

  • Apricot has less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 62% higher.

We used Apricots, raw and Persimmons, native, raw types in this comparison.

Infographic

Apricot vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +107.7%
Contains more Iron +541%
Contains more Phosphorus +13%
Contains more Potassium +19.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
11
:
Contains more Vitamin C +560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Water +34.1%
Contains more Carbs +201.3%
Contains more Other +21.6%
Equal in Fats - 0.4
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +75%
Contains more Water +34.1%
Contains more Carbs +201.3%
Contains more Other +21.6%
Equal in Fats - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Persimmon Opinion
Net carbs 9.12g 33.5g Persimmon
Protein 1.4g 0.8g Apricot
Fats 0.39g 0.4g Persimmon
Carbs 11.12g 33.5g Persimmon
Calories 48kcal 127kcal Persimmon
Fructose 0.94g Apricot
Sugar 9.24g Persimmon
Fiber 2g Apricot
Calcium 13mg 27mg Persimmon
Iron 0.39mg 2.5mg Persimmon
Magnesium 10mg Apricot
Phosphorus 23mg 26mg Persimmon
Potassium 259mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.2mg Apricot
Copper 0.078mg Apricot
Manganese 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 1279IU Apricot
Vitamin A RAE 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 66mg Persimmon
Vitamin B1 0.03mg Apricot
Vitamin B2 0.04mg Apricot
Vitamin B3 0.6mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg Apricot
Folate 9µg Apricot
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.014mg Apricot
Threonine 0.047mg 0.041mg Apricot
Isoleucine 0.041mg 0.035mg Apricot
Leucine 0.077mg 0.058mg Apricot
Lysine 0.097mg 0.045mg Apricot
Methionine 0.006mg 0.007mg Persimmon
Phenylalanine 0.052mg 0.036mg Apricot
Valine 0.047mg 0.042mg Apricot
Histidine 0.027mg 0.016mg Apricot
Saturated Fat 0.027g Persimmon
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
17%
Persimmon
Minerals Daily Need Coverage Score
10%
Apricot
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.