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Apricot vs Pomelo - In-Depth Nutrition Comparison

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What are the main differences between Apricot and Pomelo?

  • Apricot has less Vitamin C, and Vitamin A RAE than Pomelo.
  • Pomelo's daily need coverage for Vitamin C is 57% higher.
  • Apricot has 2 times more Fiber than Pomelo. Apricot has 2g of Fiber, while Pomelo has 1g.

We used Apricots, raw and Pummelo, raw types in this comparison.

Infographic

Apricot vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +225%
Contains more Iron +254.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +19.9%
Contains more Zinc +150%
Contains more Copper +62.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +15887.5%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin C +510%
Contains more Vitamin B1 +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Pomelo Opinion
Net carbs 9.12g 8.62g Apricot
Protein 1.4g 0.76g Apricot
Fats 0.39g 0.04g Apricot
Carbs 11.12g 9.62g Apricot
Calories 48kcal 38kcal Apricot
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Pomelo
Fiber 2g 1g Apricot
Calcium 13mg 4mg Apricot
Iron 0.39mg 0.11mg Apricot
Magnesium 10mg 6mg Apricot
Phosphorus 23mg 17mg Apricot
Potassium 259mg 216mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.08mg Apricot
Copper 0.078mg 0.048mg Apricot
Vitamin A 1279IU 8IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 61mg Pomelo
Vitamin B1 0.03mg 0.034mg Pomelo
Vitamin B2 0.04mg 0.027mg Apricot
Vitamin B3 0.6mg 0.22mg Apricot
Vitamin B5 0.24mg mg Apricot
Vitamin B6 0.054mg 0.036mg Apricot
Folate 9µg µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Pomelo
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
19
Pomelo
Mineral Summary Score
11
Apricot
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
5%
Pomelo
Carbohydrates
11%
Apricot
10%
Pomelo
Fats
2%
Apricot
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.