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Apricot vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Apricot and Purple mangosteen different?

  • Apricot is richer in Vitamin A, Vitamin C, and Potassium, while Purple mangosteen is higher in Folate.
  • Apricot contains 5 times more Potassium than Purple mangosteen. Apricot contains 259mg of Potassium, while Purple mangosteen contains 48mg.

Apricots, raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Apricot vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30%
Contains more Phosphorus +187.5%
Contains more Potassium +439.6%
Contains less Sodium -85.7%
Contains more Copper +13%
Contains more Magnesium +30%
Equal in Calcium - 12
Equal in Zinc - 0.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Iron +30%
Contains more Phosphorus +187.5%
Contains more Potassium +439.6%
Contains less Sodium -85.7%
Contains more Copper +13%
Contains more Magnesium +30%
Equal in Calcium - 12
Equal in Zinc - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3554.3%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +244.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +3554.3%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +200%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +244.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Purple mangosteen Opinion
Net carbs 9.12g 16.11g Purple mangosteen
Protein 1.4g 0.41g Apricot
Fats 0.39g 0.58g Purple mangosteen
Carbs 11.12g 17.91g Purple mangosteen
Calories 48kcal 73kcal Purple mangosteen
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Purple mangosteen
Fiber 2g 1.8g Apricot
Calcium 13mg 12mg Apricot
Iron 0.39mg 0.3mg Apricot
Magnesium 10mg 13mg Purple mangosteen
Phosphorus 23mg 8mg Apricot
Potassium 259mg 48mg Apricot
Sodium 1mg 7mg Apricot
Zinc 0.2mg 0.21mg Purple mangosteen
Copper 0.078mg 0.069mg Apricot
Vitamin A 1279IU 35IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 2.9mg Apricot
Vitamin B1 0.03mg 0.054mg Purple mangosteen
Vitamin B2 0.04mg 0.054mg Purple mangosteen
Vitamin B3 0.6mg 0.286mg Apricot
Vitamin B5 0.24mg 0.032mg Apricot
Vitamin B6 0.054mg 0.018mg Apricot
Folate 9µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Purple mangosteen
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
6
Purple mangosteen
Mineral Summary Score
11
Apricot
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
2%
Purple mangosteen
Carbohydrates
11%
Apricot
18%
Purple mangosteen
Fats
2%
Apricot
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 24)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $4.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.