Apricot vs. Mangosteen — In-Depth Nutrition Comparison
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How are apricots and mangosteen different?
- Apricots are richer in vitamin A, vitamin C, and potassium, while mangosteen is higher in folate.
- Apricots cover your daily need for vitamin A, 25% more than mangosteen.
- Apricots contain 5 times more potassium than mangosteen. Apricots contain 259mg of potassium, while mangosteen contains 48mg.
- Mangosteen has a higher glycemic index (58) than apricots (34).
Apricots, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +439.6% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin C | 10mg | 2.9mg | 8% |
| Folate | 9µg | 31µg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Potassium | 259mg | 48mg | 6% |
| Vitamin B5 | 0.24mg | 0.032mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B6 | 0.054mg | 0.018mg | 3% |
| Carbs | 11.12g | 17.91g | 2% |
| Vitamin B3 | 0.6mg | 0.286mg | 2% |
| Protein | 1.4g | 0.41g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Manganese | 0.077mg | 0.102mg | 1% |
| Calories | 48kcal | 73kcal | 1% |
| Fructose | 0.94g | 1% | |
| Copper | 0.078mg | 0.069mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Iron | 0.39mg | 0.3mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.39g | 0.58g | 0% |
| Net carbs | 9.12g | 16.11g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 9.24g | N/A | |
| Zinc | 0.2mg | 0.21mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +241.5% |
| Contains more OtherOther | +362.5% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +61.1% |
~equal in
Water
~80.94g
