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Apricot vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between apricots and taco salad

  • Apricots have more vitamin A and vitamin C; however, taco salad has more vitamin B12, vitamin B2, zinc, iron, vitamin B5, and calcium.
  • Daily need coverage for vitamin A for apricots is 20% higher.
  • Taco salad has 6 times less vitamin C than apricots. Apricots have 10mg of vitamin C, while taco salad has 1.8mg.
  • Apricots are lower in saturated fat.

Food types used in this article are Apricots, raw and Fast foods, taco salad.

Infographic

Apricot vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +23.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +646.2%
Contains more IronIron +194.9%
Contains more CopperCopper +44.9%
Contains more ZincZinc +580%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +116.9%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +183.3%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +732.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +19.4%
Contains more ProteinProtein +377.1%
Contains more FatsFats +1812.8%
Contains more OtherOther +116.2%
~equal in Carbs ~11.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1432.9%
Contains more Poly. FatPolyunsaturated fat +1046.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Taco salad DV% diff.
Sodium 1mg 385mg 17%
Saturated fat 0.027g 3.446g 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.04mg 0.18mg 11%
Protein 1.4g 6.68g 11%
Zinc 0.2mg 1.36mg 11%
Fats 0.39g 7.46g 11%
Vitamin A 96µg 11%
Iron 0.39mg 1.15mg 10%
Vitamin B5 0.24mg 0.68mg 9%
Vitamin C 10mg 1.8mg 9%
Calcium 13mg 97mg 8%
Fiber 2g 8%
Folate 9µg 42µg 8%
Cholesterol 0mg 22mg 7%
Phosphorus 23mg 72mg 7%
Vitamin E 0.89mg 6%
Monounsaturated fat 0.17g 2.606g 6%
Calories 48kcal 141kcal 5%
Polyunsaturated fat 0.077g 0.883g 5%
Manganese 0.077mg 0.167mg 4%
Selenium 0.1µg 2.2µg 4%
Copper 0.078mg 0.113mg 4%
Choline 2.8mg 23.3mg 4%
Vitamin B3 0.6mg 1.24mg 4%
Magnesium 10mg 26mg 4%
Vitamin B6 0.054mg 0.11mg 4%
Vitamin K 3.3µg 3%
Vitamin B1 0.03mg 0.05mg 2%
Potassium 259mg 210mg 1%
Fructose 0.94g 1%
Carbs 11.12g 11.91g 0%
Net carbs 9.12g 11.91g N/A
Sugar 9.24g N/A
Tryptophan 0.015mg 0.075mg 0%
Threonine 0.047mg 0.254mg 0%
Isoleucine 0.041mg 0.311mg 0%
Leucine 0.077mg 0.549mg 0%
Lysine 0.097mg 0.486mg 0%
Methionine 0.006mg 0.145mg 0%
Phenylalanine 0.052mg 0.277mg 0%
Valine 0.047mg 0.343mg 0%
Histidine 0.027mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
18%
Taco salad
Minerals Daily Need Coverage Score
10%
Apricot
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 34)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 3.419g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.