Apricot vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between apricots and tomatoes
- The amount of vitamin A in apricots is higher than in tomatoes.
- Tomatoes have 4 times less sugar than apricots. Apricots have 9.24g of sugar, while tomatoes have 2.63g.
- Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Apricots, raw and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +169.7% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +139.4% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +139.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 42µg | 6% |
| Vitamin C | 10mg | 13.7mg | 4% |
| Vitamin K | 3.3µg | 7.9µg | 4% |
| Vitamin B5 | 0.24mg | 0.089mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Calories | 48kcal | 18kcal | 2% |
| Folate | 9µg | 15µg | 2% |
| Carbs | 11.12g | 3.89g | 2% |
| Vitamin B6 | 0.054mg | 0.08mg | 2% |
| Iron | 0.39mg | 0.27mg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Copper | 0.078mg | 0.059mg | 2% |
| Manganese | 0.077mg | 0.114mg | 2% |
| Vitamin E | 0.89mg | 0.54mg | 2% |
| Choline | 2.8mg | 6.7mg | 1% |
| Protein | 1.4g | 0.88g | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Potassium | 259mg | 237mg | 1% |
| Fructose | 0.94g | 1.37g | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 9.12g | 2.69g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 9.24g | 2.63g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B3 | 0.6mg | 0.594mg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.17g | 0.031g | 0% |
| Polyunsaturated fat | 0.077g | 0.083g | 0% |
| Tryptophan | 0.015mg | 0.006mg | 0% |
| Threonine | 0.047mg | 0.027mg | 0% |
| Isoleucine | 0.041mg | 0.018mg | 0% |
| Leucine | 0.077mg | 0.025mg | 0% |
| Lysine | 0.097mg | 0.027mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.052mg | 0.027mg | 0% |
| Valine | 0.047mg | 0.018mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +45.1% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +448.4% |
~equal in
Saturated fat
~0.028g
~equal in
Polyunsaturated fat
~0.083g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +45.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
