Apricot vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between apricots and winter melon
- Apricots have more vitamin A, potassium, and copper; however, winter melon has more vitamin B2.
- Daily need coverage for vitamin A for apricots is 26% higher.
- Winter melon has 43 times less potassium than apricots. Apricots have 259mg of potassium, while winter melon has 6mg.
- Apricots are lower in sodium.
Food types used in this article are Apricots, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4216.7% |
| Contains more CopperCopper | +239.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +32.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more ZincZinc | +205% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 96µg | 0µg | 11% |
| Potassium | 259mg | 6mg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Copper | 0.078mg | 0.023mg | 6% |
| Sodium | 1mg | 111mg | 5% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Fiber | 2g | 2.9g | 4% |
| Zinc | 0.2mg | 0.61mg | 4% |
| Vitamin C | 10mg | 13mg | 3% |
| Carbs | 11.12g | 3g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 48kcal | 13kcal | 2% |
| Protein | 1.4g | 0.4g | 2% |
| Vitamin B5 | 0.24mg | 0.133mg | 2% |
| Vitamin B3 | 0.6mg | 0.4mg | 1% |
| Vitamin B6 | 0.054mg | 0.035mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 2.8mg | 1% | |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Fructose | 0.94g | 1% | |
| Manganese | 0.077mg | 0.058mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 9.12g | 0.1g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.39mg | 0.4mg | 0% |
| Sugar | 9.24g | N/A | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.027g | 0.016g | 0% |
| Monounsaturated fat | 0.17g | 0.037g | 0% |
| Polyunsaturated fat | 0.077g | 0.087g | 0% |
| Tryptophan | 0.015mg | 0.002mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0.009mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +270.7% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +359.5% |
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
