Arborio rice vs. Absinthe — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and absinthe?

Absinthe has less iron, folate, manganese, selenium, vitamin B1, vitamin B3, vitamin B5, and copper than arborio rice.
Arborio rice's daily need coverage for iron is 18% higher.
Absinthe has a lower glycemic index than arborio rice.

We used Rice, white, short-grain, enriched, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Absinthe

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1200%
Contains more IronIron	+3550%
Contains more CopperCopper	+242.9%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+1883.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Absinthe

Contains more Vitamin B1Vitamin B1	+2633.3%
Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+11384.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+5800%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.46mg	0.04mg	18%
Folate	59µg	0µg	15%
Manganese	0.357mg	0.018mg	15%
Selenium	7.5µg	0µg	14%
Vitamin B1	0.164mg	0.006mg	13%
Carbs	28.73g	0g	10%
Vitamin B3	1.493mg	0.013mg	9%
Calories	130kcal	295kcal	8%
Vitamin B5	0.397mg	0mg	8%
Copper	0.072mg	0.021mg	6%
Protein	2.36g	0g	5%
Vitamin B6	0.059mg	0.001mg	4%
Phosphorus	33mg	4mg	4%
Zinc	0.4mg	0.04mg	3%
Magnesium	8mg	0mg	2%
Vitamin B2	0.016mg	0.004mg	1%
Potassium	26mg	2mg	1%
Fats	0.19g	0g	0%
Net carbs	28.73g	0g	N/A
Calcium	1mg	0mg	0%
Sodium	0mg	1mg	0%
Saturated fat	0.051g	0g	0%
Monounsaturated fat	0.058g	0g	0%
Polyunsaturated fat	0.05g	0g	0%
Tryptophan	0.027mg	0mg	0%
Threonine	0.084mg	0mg	0%
Isoleucine	0.102mg	0mg	0%
Leucine	0.195mg	0mg	0%
Lysine	0.085mg	0mg	0%
Methionine	0.056mg	0mg	0%
Phenylalanine	0.126mg	0mg	0%
Valine	0.144mg	0mg	0%
Histidine	0.056mg	0mg	0%