Arborio rice vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between arborio rice and adzuki bean
- Arborio rice has more selenium; however, adzuki bean is higher in copper, phosphorus, folate, potassium, zinc, magnesium, manganese, and iron.
- Adzuki bean covers your daily copper needs 25% more than arborio rice.
- Adzuki bean contains 6 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while adzuki bean contains 1.2µg.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +1946.2% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +313.9% |
| Contains more ZincZinc | +342.5% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more ManganeseManganese | +60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more FolateFolate | +105.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +218.6% |
| Contains more OtherOther | +594.7% |
~equal in
Water
~66.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 7.3g | 29% | |
| Copper | 0.072mg | 0.298mg | 25% |
| Phosphorus | 33mg | 168mg | 19% |
| Folate | 59µg | 121µg | 16% |
| Potassium | 26mg | 532mg | 15% |
| Zinc | 0.4mg | 1.77mg | 12% |
| Selenium | 7.5µg | 1.2µg | 11% |
| Protein | 2.36g | 7.52g | 10% |
| Magnesium | 8mg | 52mg | 10% |
| Manganese | 0.357mg | 0.573mg | 9% |
| Iron | 1.46mg | 2mg | 7% |
| Vitamin B3 | 1.493mg | 0.717mg | 5% |
| Vitamin B1 | 0.164mg | 0.115mg | 4% |
| Vitamin B2 | 0.016mg | 0.064mg | 4% |
| Calcium | 1mg | 28mg | 3% |
| Vitamin B6 | 0.059mg | 0.096mg | 3% |
| Carbs | 28.73g | 24.77g | 1% |
| Vitamin B5 | 0.397mg | 0.43mg | 1% |
| Calories | 130kcal | 128kcal | 0% |
| Fats | 0.19g | 0.1g | 0% |
| Net carbs | 28.73g | 17.47g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Saturated fat | 0.051g | 0.036g | 0% |
| Monounsaturated fat | 0.058g | 0.009g | 0% |
| Polyunsaturated fat | 0.05g | 0.021g | 0% |
| Tryptophan | 0.027mg | 0.072mg | 0% |
| Threonine | 0.084mg | 0.255mg | 0% |
| Isoleucine | 0.102mg | 0.3mg | 0% |
| Leucine | 0.195mg | 0.632mg | 0% |
| Lysine | 0.085mg | 0.567mg | 0% |
| Methionine | 0.056mg | 0.079mg | 0% |
| Phenylalanine | 0.126mg | 0.398mg | 0% |
| Valine | 0.144mg | 0.387mg | 0% |
| Histidine | 0.056mg | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
20%
47%
Comparison summary
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 8mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.