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  6. Arborio rice vs. Adzuki bean

Arborio rice vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Arborio rice and Adzuki bean

  • Arborio rice has more Selenium, however, Adzuki bean is higher in Copper, Phosphorus, Folate, Potassium, Zinc, Magnesium, Manganese, and Iron.
  • Adzuki bean covers your daily Copper needs 25% more than Arborio rice.
  • Adzuki bean contains 6 times less Selenium than Arborio rice. Arborio rice contains 7.5µg of Selenium, while Adzuki bean contains 1.2µg.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Arborio rice vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Adzuki bean
Adzuki bean
Contains less Sodium -100%
Contains more Selenium +525%
Contains more Calcium +2700%
Contains more Iron +37%
Contains more Magnesium +550%
Contains more Phosphorus +409.1%
Contains more Potassium +1946.2%
Contains more Zinc +342.5%
Contains more Copper +313.9%
Contains more Manganese +60.5%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains less Sodium -100%
Contains more Selenium +525%
Contains more Calcium +2700%
Contains more Iron +37%
Contains more Magnesium +550%
Contains more Phosphorus +409.1%
Contains more Potassium +1946.2%
Contains more Zinc +342.5%
Contains more Copper +313.9%
Contains more Manganese +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +108.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +62.7%
Contains more Folate +105.1%
Equal in Vitamin B5 - 0.43
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B3 +108.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B6 +62.7%
Contains more Folate +105.1%
Equal in Vitamin B5 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +90%
Contains more Carbs +16%
Contains more Protein +218.6%
Contains more Other +594.7%
Equal in Water - 66.29
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +90%
Contains more Carbs +16%
Contains more Protein +218.6%
Contains more Other +594.7%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +138.1%
Contains less Saturated Fat -29.4%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +138.1%
Contains less Saturated Fat -29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Adzuki bean Opinion
Net carbs 28.73g 17.47g Arborio rice
Protein 2.36g 7.52g Adzuki bean
Fats 0.19g 0.1g Arborio rice
Carbs 28.73g 24.77g Arborio rice
Calories 130kcal 128kcal Arborio rice
Fiber 7.3g Adzuki bean
Calcium 1mg 28mg Adzuki bean
Iron 1.46mg 2mg Adzuki bean
Magnesium 8mg 52mg Adzuki bean
Phosphorus 33mg 168mg Adzuki bean
Potassium 26mg 532mg Adzuki bean
Sodium 0mg 8mg Arborio rice
Zinc 0.4mg 1.77mg Adzuki bean
Copper 0.072mg 0.298mg Adzuki bean
Manganese 0.357mg 0.573mg Adzuki bean
Selenium 7.5µg 1.2µg Arborio rice
Vitamin A 0IU 6IU Adzuki bean
Vitamin B1 0.164mg 0.115mg Arborio rice
Vitamin B2 0.016mg 0.064mg Adzuki bean
Vitamin B3 1.493mg 0.717mg Arborio rice
Vitamin B5 0.397mg 0.43mg Adzuki bean
Vitamin B6 0.059mg 0.096mg Adzuki bean
Folate 59µg 121µg Adzuki bean
Tryptophan 0.027mg 0.072mg Adzuki bean
Threonine 0.084mg 0.255mg Adzuki bean
Isoleucine 0.102mg 0.3mg Adzuki bean
Leucine 0.195mg 0.632mg Adzuki bean
Lysine 0.085mg 0.567mg Adzuki bean
Methionine 0.056mg 0.079mg Adzuki bean
Phenylalanine 0.126mg 0.398mg Adzuki bean
Valine 0.144mg 0.387mg Adzuki bean
Histidine 0.056mg 0.198mg Adzuki bean
Saturated Fat 0.051g 0.036g Adzuki bean
Monounsaturated Fat 0.058g 0.009g Arborio rice
Polyunsaturated fat 0.05g 0.021g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
16%
Adzuki bean
Minerals Daily Need Coverage Score
20%
Arborio rice
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 8mg)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.