Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Brie

Arborio rice vs. Brie — In-Depth Nutrition Comparison

Compare

How are arborio rice and brie different?

  • Arborio rice is higher in manganese; however, brie is richer in vitamin B12, vitamin B2, phosphorus, calcium, zinc, and vitamin B6.
  • Daily need coverage for saturated fat for brie is 87% higher.
  • Arborio rice contains 11 times more manganese than brie. While arborio rice contains 0.357mg of manganese, brie contains only 0.034mg.
  • Arborio rice has less saturated fat.
  • Brie has a lower glycemic index (0) than arborio rice (69).

Rice, white, short-grain, enriched, cooked and Cheese, brie are the varieties used in this article.

Infographic

Arborio rice vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +192%
Contains more CopperCopper +278.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +950%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +18300%
Contains more PotassiumPotassium +484.6%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +469.7%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Brie
Brie
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B3Vitamin B3 +292.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3150%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more Vitamin B6Vitamin B6 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Arborio rice Brie DV% diff.
Saturated fat 0.051g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.19g 27.68g 42%
Vitamin B2 0.016mg 0.52mg 39%
Protein 2.36g 20.75g 37%
Cholesterol 0mg 100mg 33%
Sodium 0mg 629mg 27%
Phosphorus 33mg 188mg 22%
Monounsaturated fat 0.058g 8.013g 20%
Vitamin A 0µg 174µg 19%
Calcium 1mg 184mg 18%
Zinc 0.4mg 2.38mg 18%
Vitamin B6 0.059mg 0.235mg 14%
Manganese 0.357mg 0.034mg 14%
Selenium 7.5µg 14.5µg 13%
Iron 1.46mg 0.5mg 12%
Calories 130kcal 334kcal 10%
Carbs 28.73g 0.45g 9%
Vitamin B1 0.164mg 0.07mg 8%
Vitamin B3 1.493mg 0.38mg 7%
Copper 0.072mg 0.019mg 6%
Vitamin B5 0.397mg 0.69mg 6%
Polyunsaturated fat 0.05g 0.826g 5%
Potassium 26mg 152mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Magnesium 8mg 20mg 3%
Vitamin K 2.3µg 2%
Folate 59µg 65µg 2%
Vitamin E 0.24mg 2%
Net carbs 28.73g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.027mg 0.322mg 0%
Threonine 0.084mg 0.751mg 0%
Isoleucine 0.102mg 1.015mg 0%
Leucine 0.195mg 1.929mg 0%
Lysine 0.085mg 1.851mg 0%
Methionine 0.056mg 0.592mg 0%
Phenylalanine 0.126mg 1.158mg 0%
Valine 0.144mg 1.34mg 0%
Histidine 0.056mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6284.4%
Contains more WaterWater +41.5%
Contains more ProteinProtein +779.2%
Contains more FatsFats +14468.4%
Contains more OtherOther +1321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13715.5%
Contains more Poly. FatPolyunsaturated fat +1552%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.