Arborio rice vs. Chardonnay — In-Depth Nutrition Comparison

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Summary of differences between arborio rice and chardonnay

The amount of iron, folate, selenium, vitamin B1, manganese, vitamin B3, copper, and vitamin B5 in arborio rice is higher than in chardonnay.
Arborio rice covers your daily need for iron, 15% more than chardonnay.
Arborio rice contains 75 times more selenium than chardonnay. While arborio rice contains 7.5µg of selenium, chardonnay contains only 0.1µg.
Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Alcoholic beverage, wine, table, white, Chardonnay.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Chardonnay

Contains more IronIron	+440.7%
Contains more CopperCopper	+1700%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+83.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+205.1%
Contains more SeleniumSelenium	+7400%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Chardonnay

Contains more Vitamin B1Vitamin B1	+3180%
Contains more Vitamin B3Vitamin B3	+1282.4%
Contains more Vitamin B5Vitamin B5	+782.2%
Contains more Vitamin B6Vitamin B6	+18%
Contains more FolateFolate	+5800%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.015mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	1µg	15%
Iron	1.46mg	0.27mg	15%
Vitamin B1	0.164mg	0.005mg	13%
Selenium	7.5µg	0.1µg	13%
Manganese	0.357mg	0.117mg	10%
Vitamin B3	1.493mg	0.108mg	9%
Carbs	28.73g	2.16g	9%
Copper	0.072mg	0.004mg	8%
Vitamin B5	0.397mg	0.045mg	7%
Protein	2.36g	0.07g	5%
Zinc	0.4mg	0.12mg	3%
Calories	130kcal	84kcal	2%
Phosphorus	33mg	18mg	2%
Potassium	26mg	71mg	1%
Calcium	1mg	9mg	1%
Vitamin B6	0.059mg	0.05mg	1%
Fats	0.19g	0g	0%
Net carbs	28.73g	2.16g	N/A
Magnesium	8mg	10mg	0%
Sugar		0.96g	N/A
Sodium	0mg	5mg	0%
Vitamin B2	0.016mg	0.015mg	0%
Saturated fat	0.051g		0%
Monounsaturated fat	0.058g		0%
Polyunsaturated fat	0.05g		0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%