Arborio rice vs. Coconut oil — In-Depth Nutrition Comparison
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Significant differences between arborio rice and coconut oil
- The amount of iron, manganese, folate, vitamin B1, selenium, vitamin B3, copper, and vitamin B5 in arborio rice is higher than in coconut oil.
- Coconut oil covers your daily saturated fat needs 412% more than arborio rice.
- Arborio rice contains less saturated fat.
- Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of coconut oil is 0.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2820% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 82.475g | 375% |
| Fats | 0.19g | 99.06g | 152% |
| Calories | 130kcal | 892kcal | 38% |
| Iron | 1.46mg | 0.05mg | 18% |
| Monounsaturated fat | 0.058g | 6.332g | 16% |
| Manganese | 0.357mg | 0mg | 16% |
| Folate | 59µg | 0µg | 15% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Selenium | 7.5µg | 0µg | 14% |
| Polyunsaturated fat | 0.05g | 1.702g | 11% |
| Carbs | 28.73g | 0g | 10% |
| Vitamin B3 | 1.493mg | 0mg | 9% |
| Copper | 0.072mg | 0mg | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Protein | 2.36g | 0g | 5% |
| Vitamin B6 | 0.059mg | 0mg | 5% |
| Phosphorus | 33mg | 0mg | 5% |
| Zinc | 0.4mg | 0.02mg | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 26mg | 0mg | 1% |
| Net carbs | 28.73g | 0g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.084mg | 0mg | 0% |
| Isoleucine | 0.102mg | 0mg | 0% |
| Leucine | 0.195mg | 0mg | 0% |
| Lysine | 0.085mg | 0mg | 0% |
| Methionine | 0.056mg | 0mg | 0% |
| Phenylalanine | 0.126mg | 0mg | 0% |
| Valine | 0.144mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +228333.3% |
| Contains more FatsFats | +52036.8% |
| Contains more OtherOther | +378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +10817.2% |
| Contains more Poly. FatPolyunsaturated fat | +3304% |
