Arborio rice vs. Croissant — In-Depth Nutrition Comparison
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Important differences between arborio rice and croissant
- Arborio rice has less selenium, vitamin B1, vitamin B2, vitamin A, phosphorus, vitamin B5, and folate.
- Croissant's daily need coverage for saturated fat is 58% more.
- Arborio rice is lower in saturated fat.
- Arborio rice has a higher glycemic index than croissant.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +353.8% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more SeleniumSelenium | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +1406.3% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +195.4% |
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +10952.6% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +847.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9425.9% |
| Contains more Poly. FatPolyunsaturated fat | +2088% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.051g | 11.659g | 53% |
| Fats | 0.19g | 21g | 32% |
| Selenium | 7.5µg | 22.7µg | 28% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 0mg | 467mg | 20% |
| Vitamin B1 | 0.164mg | 0.388mg | 19% |
| Vitamin B2 | 0.016mg | 0.241mg | 17% |
| Monounsaturated fat | 0.058g | 5.525g | 14% |
| Calories | 130kcal | 406kcal | 14% |
| Protein | 2.36g | 8.2g | 12% |
| Fiber | 2.6g | 10% | |
| Phosphorus | 33mg | 105mg | 10% |
| Vitamin B5 | 0.397mg | 0.861mg | 9% |
| Iron | 1.46mg | 2.03mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.05g | 1.094g | 7% |
| Choline | 38.8mg | 7% | |
| Folate | 59µg | 88µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Carbs | 28.73g | 45.8g | 6% |
| Calcium | 1mg | 37mg | 4% |
| Vitamin B3 | 1.493mg | 2.188mg | 4% |
| Zinc | 0.4mg | 0.75mg | 3% |
| Potassium | 26mg | 118mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 8mg | 16mg | 2% |
| Manganese | 0.357mg | 0.33mg | 1% |
| Copper | 0.072mg | 0.08mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 28.73g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B6 | 0.059mg | 0.058mg | 0% |
| Tryptophan | 0.027mg | 0.099mg | 0% |
| Threonine | 0.084mg | 0.284mg | 0% |
| Isoleucine | 0.102mg | 0.365mg | 0% |
| Leucine | 0.195mg | 0.623mg | 0% |
| Lysine | 0.085mg | 0.329mg | 0% |
| Methionine | 0.056mg | 0.175mg | 0% |
| Phenylalanine | 0.126mg | 0.416mg | 0% |
| Valine | 0.144mg | 0.41mg | 0% |
| Histidine | 0.056mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
20%
43%
Comparison summary
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 13)
Which food is cheaper?
Croissant is cheaper (difference - $1)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 11.608g)