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  6. Arborio rice vs. Grapefruit

Arborio rice vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and grapefruit

  • Arborio rice has more iron, manganese, selenium, folate, vitamin B1, and vitamin B3; however, grapefruit is higher in vitamin C and vitamin A.
  • Grapefruit covers your daily vitamin C needs 35% more than arborio rice.
  • Grapefruit contains 75 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while grapefruit contains 0.1µg.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Grapefruit, raw, pink, and red, all areas.

Infographic

Arborio rice vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +1725%
Contains more CopperCopper +125%
Contains more ZincZinc +471.4%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +1522.7%
Contains more SeleniumSelenium +7400%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +419.2%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B1Vitamin B1 +281.4%
Contains more Vitamin B3Vitamin B3 +631.9%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more FolateFolate +353.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +93.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Grapefruit DV% diff.
Vitamin C 0mg 31.2mg 35%
Iron 1.46mg 0.08mg 17%
Manganese 0.357mg 0.022mg 15%
Selenium 7.5µg 0.1µg 13%
Folate 59µg 13µg 12%
Vitamin B1 0.164mg 0.043mg 10%
Vitamin B3 1.493mg 0.204mg 8%
Fiber 1.6g 6%
Carbs 28.73g 10.66g 6%
Vitamin A 0µg 58µg 6%
Copper 0.072mg 0.032mg 4%
Calories 130kcal 42kcal 4%
Protein 2.36g 0.77g 3%
Potassium 26mg 135mg 3%
Zinc 0.4mg 0.07mg 3%
Vitamin B5 0.397mg 0.262mg 3%
Fructose 1.77g 2%
Phosphorus 33mg 18mg 2%
Calcium 1mg 22mg 2%
Choline 7.7mg 1%
Vitamin B2 0.016mg 0.031mg 1%
Vitamin E 0.13mg 1%
Fats 0.19g 0.14g 0%
Net carbs 28.73g 9.06g N/A
Magnesium 8mg 9mg 0%
Sugar 6.89g N/A
Vitamin B6 0.059mg 0.053mg 0%
Saturated fat 0.051g 0.021g 0%
Monounsaturated fat 0.058g 0.02g 0%
Polyunsaturated fat 0.05g 0.036g 0%
Tryptophan 0.027mg 0.008mg 0%
Threonine 0.084mg 0.013mg 0%
Isoleucine 0.102mg 0.008mg 0%
Leucine 0.195mg 0.015mg 0%
Lysine 0.085mg 0.019mg 0%
Methionine 0.056mg 0.007mg 0%
Phenylalanine 0.126mg 0.013mg 0%
Valine 0.144mg 0.015mg 0%
Histidine 0.056mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +206.5%
Contains more FatsFats +35.7%
Contains more CarbsCarbs +169.5%
Contains more WaterWater +28.5%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains less Sat. FatSaturated fat -58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.