Arborio rice vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between arborio rice and jelly bean

Jelly bean contains less iron, folate, manganese, vitamin B1, selenium, vitamin B3, and vitamin B5 than arborio rice.
Arborio rice's daily need coverage for iron is 17% higher.
Arborio rice has a lower glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of jelly bean is 80.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Jelly bean

Contains more MagnesiumMagnesium	+300%
Contains more IronIron	+1023.1%
Contains more CopperCopper	+157.1%
Contains more ZincZinc	+700%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+920%
Contains more SeleniumSelenium	+581.8%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Jelly bean

Contains more Vitamin B1Vitamin B1	+4000%
Contains more Vitamin B2Vitamin B2	+45.5%
Contains more Vitamin B3Vitamin B3	+18562.5%
Contains more Vitamin B5Vitamin B5	+4311.1%
Contains more Vitamin B6Vitamin B6	+1375%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	28.73g	93.55g	22%
Iron	1.46mg	0.13mg	17%
Folate	59µg	0µg	15%
Manganese	0.357mg	0.035mg	14%
Vitamin B1	0.164mg	0.004mg	13%
Selenium	7.5µg	1.1µg	12%
Calories	130kcal	375kcal	12%
Vitamin B3	1.493mg	0.008mg	9%
Vitamin B5	0.397mg	0.009mg	8%
Copper	0.072mg	0.028mg	5%
Protein	2.36g	0g	5%
Vitamin B6	0.059mg	0.004mg	4%
Phosphorus	33mg	4mg	4%
Zinc	0.4mg	0.05mg	3%
Sodium	0mg	50mg	2%
Fiber		0.2g	1%
Magnesium	8mg	2mg	1%
Fats	0.19g	0.05g	0%
Net carbs	28.73g	93.35g	N/A
Calcium	1mg	3mg	0%
Potassium	26mg	37mg	0%
Sugar		70g	N/A
Vitamin B2	0.016mg	0.011mg	0%
Saturated fat	0.051g	0g	0%
Monounsaturated fat	0.058g	0g	0%
Polyunsaturated fat	0.05g	0g	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%