Arborio rice vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between arborio rice and kumquat
- Arborio rice has more selenium, vitamin B1, folate, manganese, iron, and vitamin B3; however, kumquat has more vitamin C, calcium, vitamin A, and vitamin B2.
- Kumquat's daily need coverage for vitamin C is 49% more.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.8% |
| Contains more ZincZinc | +135.3% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +164.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +615.4% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 6.5g | 26% | |
| Selenium | 7.5µg | 0µg | 14% |
| Folate | 59µg | 17µg | 11% |
| Vitamin B1 | 0.164mg | 0.037mg | 11% |
| Manganese | 0.357mg | 0.135mg | 10% |
| Iron | 1.46mg | 0.86mg | 8% |
| Vitamin B3 | 1.493mg | 0.429mg | 7% |
| Calcium | 1mg | 62mg | 6% |
| Vitamin B2 | 0.016mg | 0.09mg | 6% |
| Potassium | 26mg | 186mg | 5% |
| Vitamin B5 | 0.397mg | 0.208mg | 4% |
| Carbs | 28.73g | 15.9g | 4% |
| Calories | 130kcal | 71kcal | 3% |
| Copper | 0.072mg | 0.095mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Phosphorus | 33mg | 19mg | 2% |
| Vitamin B6 | 0.059mg | 0.036mg | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.4mg | 0.17mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 2.36g | 1.88g | 1% |
| Fats | 0.19g | 0.86g | 1% |
| Polyunsaturated fat | 0.05g | 0.171g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 28.73g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.051g | 0.103g | 0% |
| Monounsaturated fat | 0.058g | 0.154g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +80.7% |
| Contains more FatsFats | +352.6% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +165.5% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
