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  6. Arborio rice vs. Kung Pao chicken

Arborio rice vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between arborio rice and kung Pao chicken

  • Arborio rice has more vitamin B1, folate, and iron; however, kung Pao chicken has more vitamin A, vitamin B6, phosphorus, vitamin B3, and vitamin C.
  • Kung Pao chicken's daily need coverage for vitamin A is 26% more.
  • Arborio rice has 5 times more vitamin B1 than kung Pao chicken. Arborio rice has 0.164mg of vitamin B1, while kung Pao chicken has 0.032mg.
  • Arborio rice has a higher glycemic index than kung Pao chicken.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Restaurant, Chinese, kung pao chicken.

Infographic

Arborio rice vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +92.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +39.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +738.5%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +184.8%
~equal in Copper ~0.073mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more FolateFolate +268.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B6Vitamin B6 +311.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Kung Pao chicken DV% diff.
Polyunsaturated fat 0.05g 3.02g 20%
Sodium 0mg 402mg 17%
Protein 2.36g 9.76g 15%
Vitamin B6 0.059mg 0.243mg 14%
Folate 59µg 16µg 11%
Vitamin K 13.6µg 11%
Vitamin B1 0.164mg 0.032mg 11%
Fats 0.19g 6.98g 10%
Cholesterol 0mg 26mg 9%
Iron 1.46mg 0.76mg 9%
Phosphorus 33mg 94mg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B3 1.493mg 2.757mg 8%
Carbs 28.73g 6.87g 7%
Vitamin E 1.02mg 7%
Vitamin A 0µg 65µg 7%
Choline 37.4mg 7%
Saturated fat 0.051g 1.352g 6%
Potassium 26mg 218mg 6%
Fiber 1.5g 6%
Monounsaturated fat 0.058g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Manganese 0.357mg 0.256mg 4%
Magnesium 8mg 24mg 4%
Zinc 0.4mg 0.74mg 3%
Vitamin B2 0.016mg 0.055mg 3%
Vitamin B5 0.397mg 0.5mg 2%
Calcium 1mg 20mg 2%
Selenium 7.5µg 8.1µg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Calories 130kcal 129kcal 0%
Net carbs 28.73g 5.37g N/A
Sugar 3.03g N/A
Copper 0.072mg 0.073mg 0%
Trans fat 0.034g N/A
Tryptophan 0.027mg 0.118mg 0%
Threonine 0.084mg 0.407mg 0%
Isoleucine 0.102mg 0.431mg 0%
Leucine 0.195mg 0.775mg 0%
Lysine 0.085mg 0.449mg 0%
Methionine 0.056mg 0.24mg 0%
Phenylalanine 0.126mg 0.402mg 0%
Valine 0.144mg 0.47mg 0%
Histidine 0.056mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +318.2%
Contains more ProteinProtein +313.6%
Contains more FatsFats +3573.7%
Contains more OtherOther +747.4%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +3646.6%
Contains more Poly. FatPolyunsaturated fat +5940%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.