Arborio rice vs. Maple sugar — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and maple sugar
- Arborio rice has more folate, vitamin B1, selenium, vitamin B3, and vitamin B5, while maple sugar has more manganese, zinc, calcium, and potassium.
- Maple sugar covers your daily need for manganese, 177% more than arborio rice.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +837.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +953.8% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +1415% |
| Contains more ManganeseManganese | +1138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1722.2% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +3632.5% |
| Contains more Vitamin B5Vitamin B5 | +727.1% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2260% |
| Contains more WaterWater | +756.6% |
| Contains more CarbsCarbs | +216.4% |
| Contains more OtherOther | +321.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 4.422mg | 177% |
| Zinc | 0.4mg | 6.06mg | 51% |
| Carbs | 28.73g | 90.9g | 21% |
| Folate | 59µg | 0µg | 15% |
| Vitamin B1 | 0.164mg | 0.009mg | 13% |
| Selenium | 7.5µg | 0.8µg | 12% |
| Calories | 130kcal | 354kcal | 11% |
| Vitamin B3 | 1.493mg | 0.04mg | 9% |
| Calcium | 1mg | 90mg | 9% |
| Vitamin B5 | 0.397mg | 0.048mg | 7% |
| Potassium | 26mg | 274mg | 7% |
| Protein | 2.36g | 0.1g | 5% |
| Vitamin B6 | 0.059mg | 0.003mg | 4% |
| Phosphorus | 33mg | 3mg | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Copper | 0.072mg | 0.099mg | 3% |
| Iron | 1.46mg | 1.61mg | 2% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 28.73g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B2 | 0.016mg | 0.013mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.051g | 0.036g | 0% |
| Monounsaturated fat | 0.058g | 0.064g | 0% |
| Polyunsaturated fat | 0.05g | 0.1g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
20%
91%
Comparison summary
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 11mg)
Which food is cheaper?
Arborio rice is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.