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  6. Arborio rice vs. Margarine

Arborio rice vs. Margarine — In-Depth Nutrition Comparison

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Significant differences between arborio rice and margarine

  • Arborio rice has more iron, folate, selenium, vitamin B1, vitamin B3, and copper; however, margarine is richer in vitamin A.
  • Margarine covers your daily saturated fat needs 76% more than arborio rice.
  • Arborio rice contains less saturated fat.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Arborio rice vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +2333.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin B1Vitamin B1 +1540%
Contains more Vitamin B3Vitamin B3 +6391.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more FolateFolate +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Margarine DV% diff.
Polyunsaturated fat 0.05g 24.302g 162%
Fats 0.19g 80.71g 124%
Monounsaturated fat 0.058g 38.877g 97%
Vitamin A 0µg 819µg 91%
Vitamin K 93µg 78%
Saturated fat 0.051g 15.189g 69%
Vitamin E 9mg 60%
Calories 130kcal 717kcal 29%
Iron 1.46mg 0.06mg 18%
Manganese 0.357mg 16%
Folate 59µg 1µg 15%
Selenium 7.5µg 0µg 14%
Vitamin B1 0.164mg 0.01mg 13%
Carbs 28.73g 0.7g 9%
Vitamin B3 1.493mg 0.023mg 9%
Vitamin B5 0.397mg 8%
Copper 0.072mg 0mg 8%
Phosphorus 33mg 5mg 4%
Zinc 0.4mg 0mg 4%
Protein 2.36g 0.16g 4%
Vitamin B6 0.059mg 0.009mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B2 0.016mg 0.037mg 2%
Choline 12.4mg 2%
Magnesium 8mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.73g 0.7g N/A
Calcium 1mg 3mg 0%
Potassium 26mg 18mg 0%
Sodium 0mg 2mg 0%
Trans fat 14.89g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1375%
Contains more CarbsCarbs +4004.3%
Contains more WaterWater +314.8%
Contains more FatsFats +42378.9%
Contains more OtherOther +905.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +66929.3%
Contains more Poly. FatPolyunsaturated fat +48504%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.