Arborio rice vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between arborio rice and matzo
- Arborio rice has more folate; however, matzo is richer in selenium, iron, vitamin B2, vitamin B1, vitamin B3, manganese, and phosphorus.
- Matzo covers your daily selenium needs 53% more than arborio rice.
- Matzo has 3 times less folate than arborio rice. Arborio rice has 59µg of folate, while matzo has 17µg.
Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +116.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more ManganeseManganese | +82.1% |
| Contains more SeleniumSelenium | +392% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +1718.8% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin B6Vitamin B6 | +94.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +1493.7% |
| Contains more ProteinProtein | +323.7% |
| Contains more FatsFats | +636.8% |
| Contains more CarbsCarbs | +191.3% |
| Contains more OtherOther | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +119% |
| Contains more Poly. FatPolyunsaturated fat | +1106% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.5µg | 36.9µg | 53% |
| Vitamin B2 | 0.016mg | 0.291mg | 21% |
| Iron | 1.46mg | 3.16mg | 21% |
| Vitamin B1 | 0.164mg | 0.387mg | 19% |
| Carbs | 28.73g | 83.7g | 18% |
| Vitamin B3 | 1.493mg | 3.892mg | 15% |
| Protein | 2.36g | 10g | 15% |
| Manganese | 0.357mg | 0.65mg | 13% |
| Calories | 130kcal | 395kcal | 13% |
| Fiber | 3g | 12% | |
| Folate | 59µg | 17µg | 11% |
| Phosphorus | 33mg | 89mg | 8% |
| Polyunsaturated fat | 0.05g | 0.603g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B6 | 0.059mg | 0.115mg | 4% |
| Zinc | 0.4mg | 0.68mg | 3% |
| Potassium | 26mg | 112mg | 3% |
| Choline | 10.8mg | 2% | |
| Fats | 0.19g | 1.4g | 2% |
| Copper | 0.072mg | 0.06mg | 1% |
| Calcium | 1mg | 13mg | 1% |
| Vitamin B5 | 0.397mg | 0.443mg | 1% |
| Saturated fat | 0.051g | 0.226g | 1% |
| Net carbs | 28.73g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.058g | 0.127g | 0% |
| Tryptophan | 0.027mg | 0.116mg | 0% |
| Threonine | 0.084mg | 0.267mg | 0% |
| Isoleucine | 0.102mg | 0.371mg | 0% |
| Leucine | 0.195mg | 0.692mg | 0% |
| Lysine | 0.085mg | 0.193mg | 0% |
| Methionine | 0.056mg | 0.176mg | 0% |
| Phenylalanine | 0.126mg | 0.494mg | 0% |
| Valine | 0.144mg | 0.42mg | 0% |
| Histidine | 0.056mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
20%
51%
Comparison summary
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 69)
Which food is cheaper?
Matzo is cheaper (difference - $1)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.175g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)