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  6. Arborio rice vs. Parsley

Arborio rice vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between arborio rice and parsley

  • Arborio rice has more selenium and manganese; however, parsley is richer in vitamin A, vitamin C, iron, folate, potassium, calcium, magnesium, and copper.
  • Parsley covers your daily vitamin A needs 168% more than arborio rice.
  • Parsley has 75 times less selenium than arborio rice. Arborio rice has 7.5µg of selenium, while parsley has 0.1µg.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Parsley, fresh.

Infographic

Arborio rice vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +7400%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +13700%
Contains more PotassiumPotassium +2030.8%
Contains more IronIron +324.7%
Contains more CopperCopper +106.9%
Contains more ZincZinc +167.5%
Contains more PhosphorusPhosphorus +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +512.5%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +157.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Iron 1.46mg 6.2mg 59%
Vitamin A 0µg 421µg 47%
Folate 59µg 152µg 23%
Potassium 26mg 554mg 16%
Calcium 1mg 138mg 14%
Fiber 3.3g 13%
Selenium 7.5µg 0.1µg 13%
Magnesium 8mg 50mg 10%
Copper 0.072mg 0.149mg 9%
Manganese 0.357mg 0.16mg 9%
Vitamin B1 0.164mg 0.086mg 7%
Carbs 28.73g 6.33g 7%
Vitamin B2 0.016mg 0.098mg 6%
Zinc 0.4mg 1.07mg 6%
Calories 130kcal 36kcal 5%
Vitamin E 0.75mg 5%
Phosphorus 33mg 58mg 4%
Vitamin B6 0.059mg 0.09mg 2%
Choline 12.8mg 2%
Sodium 0mg 56mg 2%
Monounsaturated fat 0.058g 0.295g 1%
Protein 2.36g 2.97g 1%
Vitamin B3 1.493mg 1.313mg 1%
Fats 0.19g 0.79g 1%
Net carbs 28.73g 3.03g N/A
Sugar 0.85g N/A
Vitamin B5 0.397mg 0.4mg 0%
Saturated fat 0.051g 0.132g 0%
Polyunsaturated fat 0.05g 0.124g 0%
Tryptophan 0.027mg 0.045mg 0%
Threonine 0.084mg 0.122mg 0%
Isoleucine 0.102mg 0.118mg 0%
Leucine 0.195mg 0.204mg 0%
Lysine 0.085mg 0.181mg 0%
Methionine 0.056mg 0.042mg 0%
Phenylalanine 0.126mg 0.145mg 0%
Valine 0.144mg 0.172mg 0%
Histidine 0.056mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +353.9%
Contains more ProteinProtein +25.8%
Contains more FatsFats +315.8%
Contains more WaterWater +28%
Contains more OtherOther +1057.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +408.6%
Contains more Poly. FatPolyunsaturated fat +148%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.