Arborio rice vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between arborio rice and peanut butter

Arborio rice contains less vitamin B3, manganese, phosphorus, copper, magnesium, vitamin B6, zinc, potassium, and vitamin B5 than peanut butter.
Peanut butter's daily need coverage for vitamin B3 is 73% higher.
The amount of saturated fat in arborio rice is lower.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Peanut butter

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+82.9%

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+4800%
Contains more PotassiumPotassium	+2046.2%
Contains more IronIron	+19.2%
Contains more CopperCopper	+486.1%
Contains more ZincZinc	+527.5%
Contains more PhosphorusPhosphorus	+915.2%
Contains more ManganeseManganese	+366.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Peanut butter

Contains more Vitamin B2Vitamin B2	+1100%
Contains more Vitamin B3Vitamin B3	+778.2%
Contains more Vitamin B5Vitamin B5	+186.4%
Contains more Vitamin B6Vitamin B6	+647.5%
Contains more FolateFolate	+47.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.15mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.05g	12.535g	83%
Fats	0.19g	51.36g	79%
Vitamin B3	1.493mg	13.112mg	73%
Monounsaturated fat	0.058g	25.941g	65%
Vitamin E		9.1mg	61%
Manganese	0.357mg	1.665mg	57%
Saturated fat	0.051g	10.325g	47%
Phosphorus	33mg	335mg	43%
Protein	2.36g	22.21g	40%
Copper	0.072mg	0.422mg	39%
Magnesium	8mg	168mg	38%
Vitamin B6	0.059mg	0.441mg	29%
Calories	130kcal	598kcal	23%
Fiber		5g	20%
Zinc	0.4mg	2.51mg	19%
Potassium	26mg	558mg	16%
Vitamin B5	0.397mg	1.137mg	15%
Vitamin B2	0.016mg	0.192mg	14%
Choline		63mg	11%
Folate	59µg	87µg	7%
Selenium	7.5µg	4.1µg	6%
Calcium	1mg	49mg	5%
Iron	1.46mg	1.74mg	4%
Carbs	28.73g	22.31g	2%
Starch		3.56g	1%
Vitamin B1	0.164mg	0.15mg	1%
Sodium	0mg	17mg	1%
Net carbs	28.73g	17.31g	N/A
Sugar		10.49g	N/A
Vitamin K		0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.027mg	0.231mg	0%
Threonine	0.084mg	0.525mg	0%
Isoleucine	0.102mg	0.616mg	0%
Leucine	0.195mg	1.546mg	0%
Lysine	0.085mg	0.681mg	0%
Methionine	0.056mg	0.265mg	0%
Phenylalanine	0.126mg	1.202mg	0%
Valine	0.144mg	0.782mg	0%
Histidine	0.056mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A