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  6. Arborio rice vs. Pear

Arborio rice vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Arborio rice and Pear

  • Pear has less Iron, Selenium, Manganese, Folate, Vitamin B1, Vitamin B3, and Vitamin B5.
  • Arborio rice covers your daily Iron needs 16% more than Pear.
  • Pear contains 75 times less Selenium than Arborio rice. Arborio rice contains 7.5µg of Selenium, while Pear contains 0.1µg.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Pears, raw.

Infographic

Arborio rice vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
7
:
3
Pear
Pear
Contains more Iron +711.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +175%
Contains less Sodium -100%
Contains more Zinc +300%
Contains more Manganese +643.8%
Contains more Selenium +7400%
Contains more Calcium +800%
Contains more Potassium +346.2%
Contains more Copper +13.9%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +711.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +175%
Contains less Sodium -100%
Contains more Zinc +300%
Contains more Manganese +643.8%
Contains more Selenium +7400%
Contains more Calcium +800%
Contains more Potassium +346.2%
Contains more Copper +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Pear
Pear
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B3 +827.3%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +103.4%
Contains more Folate +742.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B3 +827.3%
Contains more Vitamin B5 +710.2%
Contains more Vitamin B6 +103.4%
Contains more Folate +742.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
3
:
2
Pear
Pear
Contains more Protein +555.6%
Contains more Fats +35.7%
Contains more Carbs +88.6%
Contains more Water +22.5%
Contains more Other +63.2%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +555.6%
Contains more Fats +35.7%
Contains more Carbs +88.6%
Contains more Water +22.5%
Contains more Other +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
0
:
3
Pear
Pear
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +88%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -56.9%
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Pear
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Pear Opinion
Net carbs 28.73g 12.13g Arborio rice
Protein 2.36g 0.36g Arborio rice
Fats 0.19g 0.14g Arborio rice
Carbs 28.73g 15.23g Arborio rice
Calories 130kcal 57kcal Arborio rice
Fructose 6.42g Pear
Sugar 9.75g Arborio rice
Fiber 3.1g Pear
Calcium 1mg 9mg Pear
Iron 1.46mg 0.18mg Arborio rice
Magnesium 8mg 7mg Arborio rice
Phosphorus 33mg 12mg Arborio rice
Potassium 26mg 116mg Pear
Sodium 0mg 1mg Arborio rice
Zinc 0.4mg 0.1mg Arborio rice
Copper 0.072mg 0.082mg Pear
Manganese 0.357mg 0.048mg Arborio rice
Selenium 7.5µg 0.1µg Arborio rice
Vitamin A 0IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.164mg 0.012mg Arborio rice
Vitamin B2 0.016mg 0.026mg Pear
Vitamin B3 1.493mg 0.161mg Arborio rice
Vitamin B5 0.397mg 0.049mg Arborio rice
Vitamin B6 0.059mg 0.029mg Arborio rice
Folate 59µg 7µg Arborio rice
Vitamin K 4.4µg Pear
Tryptophan 0.027mg 0.002mg Arborio rice
Threonine 0.084mg 0.011mg Arborio rice
Isoleucine 0.102mg 0.011mg Arborio rice
Leucine 0.195mg 0.019mg Arborio rice
Lysine 0.085mg 0.017mg Arborio rice
Methionine 0.056mg 0.002mg Arborio rice
Phenylalanine 0.126mg 0.011mg Arborio rice
Valine 0.144mg 0.017mg Arborio rice
Histidine 0.056mg 0.002mg Arborio rice
Saturated Fat 0.051g 0.022g Pear
Monounsaturated Fat 0.058g 0.084g Pear
Polyunsaturated fat 0.05g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
5%
Pear
Minerals Daily Need Coverage Score
20%
Arborio rice
7%
Pear

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 31)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.