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  6. Arborio rice vs. Pork jowl

Arborio rice vs. Pork jowl — In-Depth Nutrition Comparison

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How are arborio rice and pork jowl different?

  • Arborio rice is richer in manganese, folate, iron, and selenium, while pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, and vitamin B2.
  • Pork jowl covers your daily need for saturated fat, 126% more than arborio rice.
  • Arborio rice contains 71 times more manganese than pork jowl. Arborio rice contains 0.357mg of manganese, while pork jowl contains 0.005mg.
  • Arborio rice is lower in saturated fat.
  • Arborio rice has a higher glycemic index (69) than pork jowl (0).

Rice, white, short-grain, enriched, cooked and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Arborio rice vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +247.6%
Contains more CopperCopper +80%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7040%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +469.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +5800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +1375%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Pork jowl DV% diff.
Saturated fat 0.051g 25.26g 115%
Fats 0.19g 69.61g 107%
Monounsaturated fat 0.058g 32.89g 82%
Polyunsaturated fat 0.05g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Calories 130kcal 655kcal 26%
Vitamin B3 1.493mg 4.535mg 19%
Vitamin B1 0.164mg 0.386mg 19%
Vitamin B2 0.016mg 0.236mg 17%
Folate 59µg 1µg 15%
Manganese 0.357mg 0.005mg 15%
Iron 1.46mg 0.42mg 13%
Selenium 7.5µg 1.5µg 11%
Carbs 28.73g 0g 10%
Protein 2.36g 6.38g 8%
Phosphorus 33mg 86mg 8%
Potassium 26mg 148mg 4%
Copper 0.072mg 0.04mg 4%
Zinc 0.4mg 0.84mg 4%
Vitamin B5 0.397mg 0.25mg 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.059mg 0.09mg 2%
Sodium 0mg 25mg 1%
Magnesium 8mg 3mg 1%
Net carbs 28.73g 0g N/A
Calcium 1mg 4mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.027mg 0.021mg 0%
Threonine 0.084mg 0.21mg 0%
Isoleucine 0.102mg 0.168mg 0%
Leucine 0.195mg 0.446mg 0%
Lysine 0.085mg 0.528mg 0%
Methionine 0.056mg 0.095mg 0%
Phenylalanine 0.126mg 0.239mg 0%
Valine 0.144mg 0.305mg 0%
Histidine 0.056mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +208.8%
Contains more ProteinProtein +170.3%
Contains more FatsFats +36536.8%
Contains more OtherOther +857.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +56606.9%
Contains more Poly. FatPolyunsaturated fat +16120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.