Arborio rice vs. Rice — In-Depth Nutrition Comparison
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How are Arborio rice and Rice different?
- Arborio rice is higher than Rice in Iron, Folate, Vitamin B1, and Vitamin B3.
- Arborio rice covers your daily need of Iron 16% more than Rice.
- Arborio rice contains 20 times more Folate than Rice. Arborio rice contains 59µg of Folate, while Rice contains 3µg.
Rice, white, short-grain, enriched, cooked and Rice, white, long-grain, regular, unenriched, cooked without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +630% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +121.1% |
~equal in
Carbs
~28.17g
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated Fat | -33.8% |
| Contains more Mono. FatMonounsaturated Fat | +51.7% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 130kcal | |
| Protein | 2.36g | 2.69g |
|
| Fats | 0.19g | 0.28g |
|
| Net carbs | 28.73g | 27.77g |
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| Carbs | 28.73g | 28.17g |
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| Magnesium | 8mg | 12mg |
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| Calcium | 1mg | 10mg |
|
| Potassium | 26mg | 35mg |
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| Iron | 1.46mg | 0.2mg |
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| Sugar | 0.05g |
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| Fiber | 0.4g |
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| Copper | 0.072mg | 0.069mg |
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| Zinc | 0.4mg | 0.49mg |
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| Phosphorus | 33mg | 43mg |
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| Sodium | 0mg | 1mg |
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| Vitamin E | 0.04mg |
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| Manganese | 0.357mg | 0.472mg |
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| Selenium | 7.5µg | 7.5µg | |
| Vitamin B1 | 0.164mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.013mg |
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| Vitamin B3 | 1.493mg | 0.4mg |
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| Vitamin B5 | 0.397mg | 0.39mg |
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| Vitamin B6 | 0.059mg | 0.093mg |
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| Folate | 59µg | 3µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.051g | 0.077g |
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| Monounsaturated Fat | 0.058g | 0.088g |
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| Polyunsaturated fat | 0.05g | 0.076g |
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| Tryptophan | 0.027mg | 0.031mg |
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| Threonine | 0.084mg | 0.096mg |
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| Isoleucine | 0.102mg | 0.116mg |
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| Leucine | 0.195mg | 0.222mg |
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| Lysine | 0.085mg | 0.097mg |
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| Methionine | 0.056mg | 0.063mg |
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| Phenylalanine | 0.126mg | 0.144mg |
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| Valine | 0.144mg | 0.164mg |
|
| Histidine | 0.056mg | 0.063mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
20%
18%
Comparison summary
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in glycemic index?
Rice is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.