Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Swordfish

Arborio rice vs. Swordfish — In-Depth Nutrition Comparison

Compare

The main differences between arborio rice and swordfish

  • Arborio rice has more manganese and folate; however, swordfish has more vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for vitamin D for swordfish is 111% higher.
  • Swordfish has 30 times less folate than arborio rice. Arborio rice has 59µg of folate, while swordfish has 2µg.
  • Arborio rice has a higher glycemic index than swordfish.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Fish, swordfish, cooked, dry heat.

Infographic

Arborio rice vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more IronIron +224.4%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2646.2%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1819.2%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +821.2%
Contains more SeleniumSelenium +813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more FolateFolate +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +519.8%
Contains more Vitamin B6Vitamin B6 +942.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Arborio rice Swordfish DV% diff.
Selenium 7.5µg 68.5µg 111%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 1.493mg 9.254mg 49%
Vitamin B6 0.059mg 0.615mg 43%
Protein 2.36g 23.45g 42%
Phosphorus 33mg 304mg 39%
Cholesterol 0mg 78mg 26%
Vitamin E 2.41mg 16%
Manganese 0.357mg 0.013mg 15%
Choline 77.5mg 14%
Potassium 26mg 499mg 14%
Folate 59µg 2µg 14%
Iron 1.46mg 0.45mg 13%
Fats 0.19g 7.93g 12%
Carbs 28.73g 0g 10%
Monounsaturated fat 0.058g 3.544g 9%
Polyunsaturated fat 0.05g 1.368g 9%
Saturated fat 0.051g 1.911g 8%
Magnesium 8mg 35mg 6%
Vitamin B1 0.164mg 0.089mg 6%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.016mg 0.063mg 4%
Sodium 0mg 97mg 4%
Zinc 0.4mg 0.78mg 3%
Copper 0.072mg 0.046mg 3%
Calories 130kcal 172kcal 2%
Calcium 1mg 6mg 1%
Net carbs 28.73g 0g N/A
Vitamin B5 0.397mg 0.417mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.027mg 0.265mg 0%
Threonine 0.084mg 1.035mg 0%
Isoleucine 0.102mg 1.088mg 0%
Leucine 0.195mg 1.919mg 0%
Lysine 0.085mg 2.168mg 0%
Methionine 0.056mg 0.699mg 0%
Phenylalanine 0.126mg 0.922mg 0%
Valine 0.144mg 1.216mg 0%
Histidine 0.056mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +893.6%
Contains more FatsFats +4073.7%
Contains more OtherOther +89.5%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +6010.3%
Contains more Poly. FatPolyunsaturated fat +2636%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.