Arborio rice vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and taco salad?
- Arborio rice is richer in selenium, vitamin B1, and manganese, yet taco salad is richer in vitamin B12, vitamin B2, calcium, and zinc.
- Taco salad's daily need coverage for saturated fat is 17% higher.
- Arborio rice has 3 times more selenium than taco salad. Arborio rice has 7.5µg of selenium, while taco salad has 2.2µg.
- Arborio rice contains less saturated fat.
We used Rice, white, short-grain, enriched, cooked and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +113.8% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +9600% |
| Contains more PotassiumPotassium | +707.7% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 385mg | 17% |
| Saturated fat | 0.051g | 3.446g | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.016mg | 0.18mg | 13% |
| Fats | 0.19g | 7.46g | 11% |
| Calcium | 1mg | 97mg | 10% |
| Vitamin B1 | 0.164mg | 0.05mg | 10% |
| Selenium | 7.5µg | 2.2µg | 10% |
| Protein | 2.36g | 6.68g | 9% |
| Zinc | 0.4mg | 1.36mg | 9% |
| Manganese | 0.357mg | 0.167mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Carbs | 28.73g | 11.91g | 6% |
| Vitamin B5 | 0.397mg | 0.68mg | 6% |
| Polyunsaturated fat | 0.05g | 0.883g | 6% |
| Phosphorus | 33mg | 72mg | 6% |
| Monounsaturated fat | 0.058g | 2.606g | 6% |
| Copper | 0.072mg | 0.113mg | 5% |
| Potassium | 26mg | 210mg | 5% |
| Iron | 1.46mg | 1.15mg | 4% |
| Vitamin B6 | 0.059mg | 0.11mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Folate | 59µg | 42µg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 1.493mg | 1.24mg | 2% |
| Calories | 130kcal | 141kcal | 1% |
| Net carbs | 28.73g | 11.91g | N/A |
| Tryptophan | 0.027mg | 0.075mg | 0% |
| Threonine | 0.084mg | 0.254mg | 0% |
| Isoleucine | 0.102mg | 0.311mg | 0% |
| Leucine | 0.195mg | 0.549mg | 0% |
| Lysine | 0.085mg | 0.486mg | 0% |
| Methionine | 0.056mg | 0.145mg | 0% |
| Phenylalanine | 0.126mg | 0.277mg | 0% |
| Valine | 0.144mg | 0.343mg | 0% |
| Histidine | 0.056mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +141.2% |
| Contains more ProteinProtein | +183.1% |
| Contains more FatsFats | +3826.3% |
| Contains more OtherOther | +742.1% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4393.1% |
| Contains more Poly. FatPolyunsaturated fat | +1666% |
