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  6. Arborio rice vs. Tea

Arborio rice vs. Tea — In-Depth Nutrition Comparison

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Significant differences between arborio rice and tea

  • The amount of iron, folate, vitamin B1, selenium, vitamin B3, vitamin B5, and copper in arborio rice is higher than in tea.
  • Arborio rice covers your daily iron needs 18% more than tea.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of tea is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Arborio rice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +14500%
Contains more CopperCopper +554.5%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3200%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
~equal in Manganese ~0.392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +4565.6%
Contains more Vitamin B5Vitamin B5 +2953.8%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Tea DV% diff.
Iron 1.46mg 0.01mg 18%
Folate 59µg 0µg 15%
Vitamin B1 0.164mg 0mg 14%
Selenium 7.5µg 0µg 14%
Carbs 28.73g 0.17g 10%
Vitamin B3 1.493mg 0.032mg 9%
Vitamin B5 0.397mg 0.013mg 8%
Copper 0.072mg 0.011mg 7%
Calories 130kcal 1kcal 6%
Phosphorus 33mg 1mg 5%
Protein 2.36g 0.06g 5%
Zinc 0.4mg 0.01mg 4%
Vitamin B6 0.059mg 0.001mg 4%
Caffeine 11mg 3%
Manganese 0.357mg 0.392mg 2%
Magnesium 8mg 2mg 1%
Vitamin B2 0.016mg 0.003mg 1%
Fats 0.19g 0g 0%
Net carbs 28.73g 0.17g N/A
Calcium 1mg 3mg 0%
Potassium 26mg 18mg 0%
Sugar 0.02g N/A
Sodium 0mg 4mg 0%
Saturated fat 0.051g 0g 0%
Choline 0.3mg 0%
Monounsaturated fat 0.058g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +3833.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16800%
Contains more OtherOther +26.7%
Contains more WaterWater +45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.