Arborio rice vs. Thyme — In-Depth Nutrition Comparison
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Important differences between arborio rice and thyme
- Arborio rice has less iron, vitamin C, vitamin A, manganese, copper, calcium, magnesium, vitamin B2, vitamin B6, and potassium.
- Thyme's daily need coverage for iron is 200% more.
- Arborio rice has a higher glycemic index than thyme.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +40400% |
| Contains more PotassiumPotassium | +2242.3% |
| Contains more IronIron | +1095.2% |
| Contains more CopperCopper | +670.8% |
| Contains more ZincZinc | +352.5% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more FolateFolate | +31.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2843.8% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +489.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 17.45mg | 200% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.357mg | 1.719mg | 59% |
| Fiber | 14g | 56% | |
| Copper | 0.072mg | 0.555mg | 54% |
| Calcium | 1mg | 405mg | 40% |
| Magnesium | 8mg | 160mg | 36% |
| Vitamin B2 | 0.016mg | 0.471mg | 35% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.059mg | 0.348mg | 22% |
| Potassium | 26mg | 609mg | 17% |
| Selenium | 7.5µg | 14% | |
| Zinc | 0.4mg | 1.81mg | 13% |
| Vitamin B1 | 0.164mg | 0.048mg | 10% |
| Phosphorus | 33mg | 106mg | 10% |
| Protein | 2.36g | 5.56g | 6% |
| Folate | 59µg | 45µg | 4% |
| Polyunsaturated fat | 0.05g | 0.532g | 3% |
| Saturated fat | 0.051g | 0.467g | 2% |
| Fats | 0.19g | 1.68g | 2% |
| Vitamin B3 | 1.493mg | 1.824mg | 2% |
| Calories | 130kcal | 101kcal | 1% |
| Carbs | 28.73g | 24.45g | 1% |
| Net carbs | 28.73g | 10.45g | N/A |
| Sodium | 0mg | 9mg | 0% |
| Vitamin B5 | 0.397mg | 0.409mg | 0% |
| Monounsaturated fat | 0.058g | 0.081g | 0% |
| Tryptophan | 0.027mg | 0.114mg | 0% |
| Threonine | 0.084mg | 0.154mg | 0% |
| Isoleucine | 0.102mg | 0.285mg | 0% |
| Leucine | 0.195mg | 0.262mg | 0% |
| Lysine | 0.085mg | 0.126mg | 0% |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0.307mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +784.2% |
| Contains more OtherOther | +1584.2% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
