Arborio rice vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between arborio rice and tomatillos?
- Arborio rice is higher in folate, selenium, iron, and vitamin B1, yet tomatillos are higher in manganese, vitamin C, and potassium.
- Tomatillos' daily need coverage for manganese is 6637% more.
- Arborio rice has 15 times more selenium than tomatillos. While arborio rice has 7.5µg of selenium, tomatillos have only 0.5µg.
We used Rice, white, short-grain, enriched, cooked and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +930.8% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +42757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +164.7% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.357mg | 153mg | 6637% |
| Folate | 59µg | 7µg | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Selenium | 7.5µg | 0.5µg | 13% |
| Iron | 1.46mg | 0.62mg | 11% |
| Vitamin B1 | 0.164mg | 0.044mg | 10% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 10.1µg | 8% | |
| Carbs | 28.73g | 5.84g | 8% |
| Potassium | 26mg | 268mg | 7% |
| Vitamin B5 | 0.397mg | 0.15mg | 5% |
| Calories | 130kcal | 32kcal | 5% |
| Protein | 2.36g | 0.96g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Polyunsaturated fat | 0.05g | 0.417g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin B3 | 1.493mg | 1.85mg | 2% |
| Copper | 0.072mg | 0.079mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.19g | 1.02g | 1% |
| Vitamin B2 | 0.016mg | 0.035mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 1mg | 7mg | 1% |
| Phosphorus | 33mg | 39mg | 1% |
| Net carbs | 28.73g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B6 | 0.059mg | 0.056mg | 0% |
| Saturated fat | 0.051g | 0.139g | 0% |
| Monounsaturated fat | 0.058g | 0.155g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +392% |
| Contains more FatsFats | +436.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +189.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
