Arborio rice vs. White beans — In-Depth Nutrition Comparison
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Summary of differences between Arborio rice and White beans
- Arborio rice has more Selenium, and Vitamin B3, while White beans has more Iron, Copper, Potassium, Magnesium, Manganese, Phosphorus, Zinc, and Calcium.
- White beans covers your daily need of Iron 28% more than Arborio rice.
- Arborio rice contains 11 times more Vitamin B3 than White beans. While Arborio rice contains 1.493mg of Vitamin B3, White beans contains only 0.14mg.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Beans, white, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +476.9% |
| Contains more MagnesiumMagnesium | +687.5% |
| Contains more CalciumCalcium | +8900% |
| Contains more PotassiumPotassium | +2057.7% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +298.6% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +242.4% |
| Contains more ManganeseManganese | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B3Vitamin B3 | +966.4% |
| Contains more Vitamin B5Vitamin B5 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more FolateFolate | +37.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +312.3% |
| Contains more FatsFats | +84.2% |
| Contains more OtherOther | +821.1% |
~equal in
Water
~63.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.091 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains less Sat. FatSaturated Fat | -44% |
| Contains more Mono. FatMonounsaturated Fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 139kcal |
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| Protein | 2.36g | 9.73g |
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| Fats | 0.19g | 0.35g |
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| Net carbs | 28.73g | 18.79g |
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| Carbs | 28.73g | 25.09g |
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| Magnesium | 8mg | 63mg |
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| Calcium | 1mg | 90mg |
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| Potassium | 26mg | 561mg |
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| Iron | 1.46mg | 3.7mg |
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| Sugar | 0.34g |
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| Fiber | 6.3g |
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| Copper | 0.072mg | 0.287mg |
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| Zinc | 0.4mg | 1.38mg |
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| Phosphorus | 33mg | 113mg |
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| Sodium | 0mg | 6mg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.357mg | 0.636mg |
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| Selenium | 7.5µg | 1.3µg |
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| Vitamin B1 | 0.164mg | 0.118mg |
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| Vitamin B2 | 0.016mg | 0.046mg |
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| Vitamin B3 | 1.493mg | 0.14mg |
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| Vitamin B5 | 0.397mg | 0.229mg |
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| Vitamin B6 | 0.059mg | 0.093mg |
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| Vitamin K | 3.5µg |
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| Folate | 59µg | 81µg |
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| Choline | 35.1mg |
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| Saturated Fat | 0.051g | 0.091g |
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| Monounsaturated Fat | 0.058g | 0.031g |
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| Polyunsaturated fat | 0.05g | 0.152g |
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| Tryptophan | 0.027mg | 0.115mg |
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| Threonine | 0.084mg | 0.409mg |
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| Isoleucine | 0.102mg | 0.429mg |
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| Leucine | 0.195mg | 0.776mg |
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| Lysine | 0.085mg | 0.668mg |
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| Methionine | 0.056mg | 0.146mg |
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| Phenylalanine | 0.126mg | 0.526mg |
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| Valine | 0.144mg | 0.509mg |
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| Histidine | 0.056mg | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
20%
53%
Comparison summary
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 69)
Which food is cheaper?
White beans is cheaper (difference - $1)
Which food is richer in minerals?
White beans is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.04g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.