Arborio rice vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between arborio rice and yellow beans

Arborio rice has more selenium, while yellow beans have more phosphorus, protein, magnesium, iron, copper, potassium, vitamin B2, calcium, and zinc.
Yellow beans' daily need coverage for phosphorus is 21% higher.
Yellow beans contain 6 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while yellow beans contain 1.3µg.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beans, yellow, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Yellow beans

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+476.9%

Contains more MagnesiumMagnesium	+825%
Contains more CalciumCalcium	+6100%
Contains more PotassiumPotassium	+1150%
Contains more IronIron	+69.9%
Contains more CopperCopper	+158.3%
Contains more ZincZinc	+165%
Contains more PhosphorusPhosphorus	+454.5%
Contains more ManganeseManganese	+27.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Yellow beans

Contains more Vitamin B3Vitamin B3	+110.9%
Contains more Vitamin B5Vitamin B5	+73.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+14%
Contains more Vitamin B2Vitamin B2	+543.8%
Contains more Vitamin B6Vitamin B6	+118.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+37.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		10.4g	42%
Phosphorus	33mg	183mg	21%
Magnesium	8mg	74mg	16%
Protein	2.36g	9.16g	14%
Iron	1.46mg	2.48mg	13%
Copper	0.072mg	0.186mg	13%
Selenium	7.5µg	1.3µg	11%
Potassium	26mg	325mg	9%
Vitamin B2	0.016mg	0.103mg	7%
Calcium	1mg	62mg	6%
Zinc	0.4mg	1.06mg	6%
Vitamin E		0.94mg	6%
Folate	59µg	81µg	6%
Choline		35.2mg	6%
Vitamin B3	1.493mg	0.708mg	5%
Vitamin B6	0.059mg	0.129mg	5%
Manganese	0.357mg	0.455mg	4%
Vitamin B5	0.397mg	0.229mg	3%
Vitamin K		3.5µg	3%
Polyunsaturated fat	0.05g	0.466g	3%
Vitamin C	0mg	1.8mg	2%
Vitamin B1	0.164mg	0.187mg	2%
Calories	130kcal	144kcal	1%
Fats	0.19g	1.08g	1%
Carbs	28.73g	25.28g	1%
Saturated fat	0.051g	0.279g	1%
Protein per 100 calories	1.8g	6.4g	N/A
Calories per 10 g protein	551kcal	157kcal	N/A
Weight per 100 calories	77g	69g	N/A
Net carbs	28.73g	14.88g	N/A
Sugar		0.34g	N/A
Sodium	0mg	5mg	0%
Monounsaturated fat	0.058g	0.094g	0%
Tryptophan	0.027mg	0.108mg	0%
Threonine	0.084mg	0.386mg	0%
Isoleucine	0.102mg	0.405mg	0%
Leucine	0.195mg	0.732mg	0%
Lysine	0.085mg	0.629mg	0%
Methionine	0.056mg	0.138mg	0%
Phenylalanine	0.126mg	0.496mg	0%
Valine	0.144mg	0.479mg	0%
Histidine	0.056mg	0.255mg	0%