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  6. Arepa vs. Clif Bar

Arepa vs. Clif Bar — In-Depth Nutrition Comparison

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What are the main differences between arepa and clif Bar?

  • Arepa has less manganese, iron, vitamin B12, copper, vitamin B1, vitamin B5, vitamin B6, zinc, magnesium, and calcium than clif Bar.
  • Clif Bar's daily need coverage for manganese is 88% higher.

We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, CLIF BAR, mixed flavors types in this comparison.

Infographic

Arepa vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +313.5%
Contains more PotassiumPotassium +368.2%
Contains more IronIron +536.5%
Contains more CopperCopper +1370%
Contains more ZincZinc +451.3%
Contains more PhosphorusPhosphorus +151.3%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +1750%
Contains more SeleniumSelenium +237.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arepa
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +6000%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +687.1%
Contains more Vitamin B2Vitamin B2 +792.9%
Contains more Vitamin B3Vitamin B3 +396.8%
Contains more Vitamin B5Vitamin B5 +992.1%
Contains more Vitamin B6Vitamin B6 +449.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +951.4%
Contains more CholineCholine +950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Arepa Clif Bar DV% diff.
Vitamin C 88.2mg 98%
Manganese 0.116mg 2.146mg 88%
Iron 1.04mg 6.62mg 70%
Vitamin B12 0µg 1.32µg 55%
Copper 0.03mg 0.441mg 46%
Vitamin B5 0.202mg 2.206mg 40%
Vitamin B1 0.07mg 0.551mg 40%
Vitamin B6 0.107mg 0.588mg 37%
Zinc 0.8mg 4.41mg 33%
Folate 118µg 30%
Magnesium 27mg 147mg 29%
Calcium 89mg 368mg 28%
Vitamin K 3.5µg 36.8µg 28%
Selenium 6.1µg 20.6µg 26%
Vitamin B2 0.042mg 0.375mg 26%
Phosphorus 117mg 294mg 25%
Vitamin B3 0.888mg 4.412mg 22%
Fiber 2.6g 7.4g 19%
Protein 5.48g 14.71g 18%
Potassium 88mg 412mg 10%
Carbs 37.14g 65.44g 9%
Choline 4.4mg 46.2mg 8%
Polyunsaturated fat 0.989g 2.182g 8%
Vitamin A 61µg 1µg 7%
Saturated fat 2.902g 1.471g 7%
Calories 219kcal 346kcal 6%
Sodium 270mg 195mg 3%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 1.514g 1.093g 1%
Fats 5.38g 5.88g 1%
Net carbs 34.54g 58.04g N/A
Sugar 0.87g 31.62g N/A
Vitamin E 0.29mg 0.24mg 0%
Trans fat 0.157g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arepa
Arepa
1
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more WaterWater +361.8%
Contains more ProteinProtein +168.4%
Contains more CarbsCarbs +76.2%
Contains more OtherOther +147.5%
~equal in Fats ~5.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arepa
Arepa
1
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains more Mono. FatMonounsaturated fat +38.5%
Contains less Sat. FatSaturated fat -49.3%
Contains more Poly. FatPolyunsaturated fat +120.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.