Arepa vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between arepa and clif Bar?
- Arepa has less manganese, iron, vitamin B12, copper, vitamin B1, vitamin B5, vitamin B6, zinc, magnesium, and calcium than clif Bar.
- Clif Bar's daily need coverage for manganese is 88% higher.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, CLIF BAR, mixed flavors types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +313.5% |
| Contains more PotassiumPotassium | +368.2% |
| Contains more IronIron | +536.5% |
| Contains more CopperCopper | +1370% |
| Contains more ZincZinc | +451.3% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +1750% |
| Contains more SeleniumSelenium | +237.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6000% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +687.1% |
| Contains more Vitamin B2Vitamin B2 | +792.9% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B5Vitamin B5 | +992.1% |
| Contains more Vitamin B6Vitamin B6 | +449.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +951.4% |
| Contains more CholineCholine | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +361.8% |
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +147.5% |
~equal in
Fats
~5.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 88.2mg | 98% | |
| Manganese | 0.116mg | 2.146mg | 88% |
| Iron | 1.04mg | 6.62mg | 70% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Copper | 0.03mg | 0.441mg | 46% |
| Vitamin B5 | 0.202mg | 2.206mg | 40% |
| Vitamin B1 | 0.07mg | 0.551mg | 40% |
| Vitamin B6 | 0.107mg | 0.588mg | 37% |
| Zinc | 0.8mg | 4.41mg | 33% |
| Folate | 118µg | 30% | |
| Magnesium | 27mg | 147mg | 29% |
| Calcium | 89mg | 368mg | 28% |
| Vitamin K | 3.5µg | 36.8µg | 28% |
| Selenium | 6.1µg | 20.6µg | 26% |
| Vitamin B2 | 0.042mg | 0.375mg | 26% |
| Phosphorus | 117mg | 294mg | 25% |
| Vitamin B3 | 0.888mg | 4.412mg | 22% |
| Fiber | 2.6g | 7.4g | 19% |
| Protein | 5.48g | 14.71g | 18% |
| Potassium | 88mg | 412mg | 10% |
| Carbs | 37.14g | 65.44g | 9% |
| Choline | 4.4mg | 46.2mg | 8% |
| Polyunsaturated fat | 0.989g | 2.182g | 8% |
| Vitamin A | 61µg | 1µg | 7% |
| Saturated fat | 2.902g | 1.471g | 7% |
| Calories | 219kcal | 346kcal | 6% |
| Sodium | 270mg | 195mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 1.514g | 1.093g | 1% |
| Fats | 5.38g | 5.88g | 1% |
| Net carbs | 34.54g | 58.04g | N/A |
| Sugar | 0.87g | 31.62g | N/A |
| Vitamin E | 0.29mg | 0.24mg | 0% |
| Trans fat | 0.157g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
96%
Minerals Daily Need Coverage Score
26%
131%
Comparison summary
Which food is lower in Cholesterol?
Clif Bar is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 1.431g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 30.75g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)