Arepa vs. Granola bars — In-Depth Nutrition Comparison
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Significant differences between arepa and granola bars
- The amount of manganese, copper, iron, phosphorus, selenium, magnesium, vitamin B1, vitamin B5, vitamin E, and zinc in granola bars is higher than in arepa.
- Granola bars cover your daily manganese needs 72% more than arepa.
Specific food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, granola bars, hard, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.9% |
| Contains more MagnesiumMagnesium | +259.3% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +183.7% |
| Contains more CopperCopper | +1206.7% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +1431.9% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2950% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin EVitamin E | +620.7% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin KVitamin K | +317.1% |
| Contains more CholineCholine | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more WaterWater | +1202.6% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +268% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +1118.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.989g | 12.05g | 74% |
| Manganese | 0.116mg | 1.777mg | 72% |
| Copper | 0.03mg | 0.392mg | 40% |
| Iron | 1.04mg | 2.95mg | 24% |
| Phosphorus | 117mg | 277mg | 23% |
| Fats | 5.38g | 19.8g | 22% |
| Selenium | 6.1µg | 16.2µg | 18% |
| Magnesium | 27mg | 97mg | 17% |
| Vitamin B1 | 0.07mg | 0.264mg | 16% |
| Calories | 219kcal | 471kcal | 13% |
| Vitamin E | 0.29mg | 2.09mg | 12% |
| Vitamin B5 | 0.202mg | 0.813mg | 12% |
| Fiber | 2.6g | 5.3g | 11% |
| Zinc | 0.8mg | 2.03mg | 11% |
| Vitamin K | 3.5µg | 14.6µg | 9% |
| Carbs | 37.14g | 64.4g | 9% |
| Protein | 5.48g | 10.1g | 9% |
| Potassium | 88mg | 336mg | 7% |
| Monounsaturated fat | 1.514g | 4.38g | 7% |
| Vitamin A | 61µg | 2µg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B2 | 0.042mg | 0.119mg | 6% |
| Vitamin B3 | 0.888mg | 1.581mg | 4% |
| Calcium | 89mg | 61mg | 3% |
| Choline | 4.4mg | 22mg | 3% |
| Saturated fat | 2.902g | 2.37g | 2% |
| Vitamin B6 | 0.107mg | 0.085mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 270mg | 294mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 34.54g | 59.1g | N/A |
| Sugar | 0.87g | 28.57g | N/A |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0.177mg | 0% |
| Threonine | 0.193mg | 0.264mg | 0% |
| Isoleucine | 0.207mg | 0.352mg | 0% |
| Leucine | 0.671mg | 0.724mg | 0% |
| Lysine | 0.228mg | 0.4mg | 0% |
| Methionine | 0.131mg | 0.177mg | 0% |
| Phenylalanine | 0.276mg | 0.479mg | 0% |
| Valine | 0.276mg | 0.508mg | 0% |
| Histidine | 0.166mg | 0.216mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
26%
89%
Comparison summary
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Granola bars is lower in Saturated fat (difference - 0.532g)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is richer in vitamins?
Granola bars is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 27.7g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 24mg)
Which food is cheaper?
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The foods are relatively equal in price ($)