Arepa vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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A recap on differences between arepa and kellogg's Froot Loops
- Arepa has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, fiber, and manganese.
- Kellogg's Froot Loops cover your daily vitamin B12 needs 217% more than arepa.
- The glycemic index of kellogg's Froot Loops is higher.
Food varieties used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +790% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains less SodiumSodium | -42.4% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +1390.4% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +550% |
| Contains more ManganeseManganese | +382.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin AVitamin A | +721.3% |
| Contains more Vitamin B1Vitamin B1 | +1742.9% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1836.9% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +1507.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +138.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +58.2% |
| Contains more WaterWater | +1932% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +136.9% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -38% |
~equal in
Polyunsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 5.2µg | 217% |
| Iron | 1.04mg | 15.5mg | 181% |
| Vitamin B6 | 0.107mg | 1.72mg | 124% |
| Vitamin B2 | 0.042mg | 1.47mg | 110% |
| Vitamin B1 | 0.07mg | 1.29mg | 102% |
| Vitamin B3 | 0.888mg | 17.2mg | 102% |
| Folate | 345µg | 86% | |
| Vitamin C | 52mg | 58% | |
| Vitamin A | 61µg | 501µg | 49% |
| Zinc | 0.8mg | 5.2mg | 40% |
| Fiber | 2.6g | 9.3g | 27% |
| Manganese | 0.116mg | 0.56mg | 19% |
| Vitamin D | 3.5µg | 18% | |
| Carbs | 37.14g | 88g | 17% |
| Vitamin D | 138IU | 17% | |
| Sodium | 270mg | 469mg | 9% |
| Calcium | 89mg | 10mg | 8% |
| Calories | 219kcal | 375kcal | 8% |
| Copper | 0.03mg | 0.089mg | 7% |
| Phosphorus | 117mg | 74mg | 6% |
| Saturated fat | 2.902g | 1.8g | 5% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B5 | 0.202mg | 0.347mg | 3% |
| Fats | 5.38g | 3.4g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Monounsaturated fat | 1.514g | 0.6g | 2% |
| Vitamin E | 0.29mg | 0.15mg | 1% |
| Potassium | 88mg | 117mg | 1% |
| Magnesium | 27mg | 31mg | 1% |
| Choline | 4.4mg | 10.5mg | 1% |
| Polyunsaturated fat | 0.989g | 0.9g | 1% |
| Protein | 5.48g | 5.3g | 0% |
| Net carbs | 34.54g | 78.7g | N/A |
| Sugar | 0.87g | 41.7g | N/A |
| Selenium | 6.1µg | 5.9µg | 0% |
| Trans fat | 0.157g | 0g | N/A |
| Tryptophan | 0.048mg | 0.089mg | 0% |
| Threonine | 0.193mg | 0.167mg | 0% |
| Isoleucine | 0.207mg | 0.156mg | 0% |
| Leucine | 0.671mg | 0.435mg | 0% |
| Lysine | 0.228mg | 0.1mg | 0% |
| Methionine | 0.131mg | 0.078mg | 0% |
| Phenylalanine | 0.276mg | 0.245mg | 0% |
| Valine | 0.276mg | 0.201mg | 0% |
| Histidine | 0.166mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
209%
Minerals Daily Need Coverage Score
26%
99%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Froot Loops is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Kellogg's Froot Loops is lower in Saturated fat (difference - 1.102g)
Which food is richer in minerals?
Kellogg's Froot Loops is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 40.83g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)