Arepa vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between Arepa and Potato chips?
- Arepa has less Vitamin E , Vitamin B6, Potassium, Copper, Vitamin B3, Vitamin K, Manganese, and Vitamin B2 than Potato chips.
- Potato chips's daily need coverage for Vitamin E is 59% higher.
- Arepa has 34 times more Sodium than Potato chips. Arepa has 270mg of Sodium, while Potato chips has 8mg.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270.8%
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Iron
+56.7%
Contains
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Magnesium
+148.1%
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Phosphorus
+41%
Contains
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Potassium
+1348.9%
Contains
less
Sodium
-97%
Contains
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Zinc
+36.3%
Contains
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Copper
+920%
Contains
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Manganese
+279.3%
Contains
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Selenium
+32.8%
Contains
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Calcium
+270.8%
Contains
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Iron
+56.7%
Contains
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Magnesium
+148.1%
Contains
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Phosphorus
+41%
Contains
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Potassium
+1348.9%
Contains
less
Sodium
-97%
Contains
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Zinc
+36.3%
Contains
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Copper
+920%
Contains
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Manganese
+279.3%
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Selenium
+32.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3041.4%
Contains
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Vitamin B1
+138.6%
Contains
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Vitamin B2
+369%
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Vitamin B3
+331%
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Vitamin B5
+99%
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Vitamin B6
+516.8%
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Vitamin K
+531.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3041.4%
Contains
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Vitamin B1
+138.6%
Contains
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Vitamin B2
+369%
Contains
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Vitamin B3
+331%
Contains
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Vitamin B5
+99%
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Vitamin B6
+516.8%
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Vitamin K
+531.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2573.7%
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Protein
+27.7%
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Fats
+543.1%
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Carbs
+42.4%
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Other
+200%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+2573.7%
Contains
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Protein
+27.7%
Contains
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Fats
+543.1%
Contains
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Carbs
+42.4%
Contains
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Other
+200%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.5%
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Monounsaturated Fat
+549.9%
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Polyunsaturated fat
+1130.5%
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-73.5%
Contains
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Monounsaturated Fat
+549.9%
Contains
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Polyunsaturated fat
+1130.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 48.1g |
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| Protein | 5.48g | 7g |
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| Fats | 5.38g | 34.6g |
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| Carbs | 37.14g | 52.9g |
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| Calories | 219kcal | 536kcal |
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| Sugar | 0.87g | 0.22g |
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| Fiber | 2.6g | 4.8g |
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| Calcium | 89mg | 24mg |
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| Iron | 1.04mg | 1.63mg |
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| Magnesium | 27mg | 67mg |
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| Phosphorus | 117mg | 165mg |
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| Potassium | 88mg | 1275mg |
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| Sodium | 270mg | 8mg |
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| Zinc | 0.8mg | 1.09mg |
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| Copper | 0.03mg | 0.306mg |
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| Manganese | 0.116mg | 0.44mg |
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| Selenium | 6.1µg | 8.1µg |
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| Vitamin A | 213IU | 0IU |
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| Vitamin A RAE | 61µg | 0µg |
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| Vitamin E | 0.29mg | 9.11mg |
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| Vitamin C | 31.1mg |
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| Vitamin B1 | 0.07mg | 0.167mg |
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| Vitamin B2 | 0.042mg | 0.197mg |
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| Vitamin B3 | 0.888mg | 3.827mg |
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| Vitamin B5 | 0.202mg | 0.402mg |
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| Vitamin B6 | 0.107mg | 0.66mg |
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| Folate | 45µg |
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| Vitamin K | 3.5µg | 22.1µg |
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| Tryptophan | 0.048mg | 0.108mg |
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| Threonine | 0.193mg | 0.253mg |
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| Isoleucine | 0.207mg | 0.283mg |
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| Leucine | 0.671mg | 0.419mg |
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| Lysine | 0.228mg | 0.424mg |
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| Methionine | 0.131mg | 0.11mg |
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| Phenylalanine | 0.276mg | 0.31mg |
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| Valine | 0.276mg | 0.392mg |
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| Histidine | 0.166mg | 153mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 10.96g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 9.84g |
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| Polyunsaturated fat | 0.989g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
59%
Minerals Daily Need Coverage Score
26%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 8.058g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 1)
Which food is cheaper?
Arepa is cheaper (difference - $2)