Arrowroot vs. Basil — In-Depth Nutrition Comparison
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Differences between arrowroot and basil
- Arrowroot has more folate, vitamin B1, and vitamin B6, while basil has more vitamin A, manganese, copper, vitamin C, calcium, iron, and magnesium.
- Basil's daily need coverage for vitamin A is 105% higher.
- Basil contains 5 times less folate than arrowroot. Arrowroot contains 338µg of folate, while basil contains 68µg.
- Arrowroot has a lower glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of basil is 70.
The food types used in this comparison are Arrowroot, raw and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +2850% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +218.2% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +559.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +71.6% |
| Contains more FolateFolate | +397.1% |
| Contains more Vitamin CVitamin C | +847.4% |
| Contains more Vitamin AVitamin A | +26300% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Folate | 338µg | 68µg | 68% |
| Manganese | 0.174mg | 1.148mg | 42% |
| Vitamin A | 1µg | 264µg | 29% |
| Copper | 0.121mg | 0.385mg | 29% |
| Vitamin C | 1.9mg | 18mg | 18% |
| Calcium | 6mg | 177mg | 17% |
| Iron | 2.22mg | 3.17mg | 12% |
| Magnesium | 25mg | 64mg | 9% |
| Vitamin B6 | 0.266mg | 0.155mg | 9% |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Phosphorus | 98mg | 56mg | 6% |
| Potassium | 454mg | 295mg | 5% |
| Vitamin B3 | 1.693mg | 0.902mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Carbs | 13.39g | 2.65g | 4% |
| Choline | 11.4mg | 2% | |
| Vitamin B5 | 0.292mg | 0.209mg | 2% |
| Polyunsaturated fat | 0.092g | 0.389g | 2% |
| Calories | 65kcal | 23kcal | 2% |
| Protein | 4.24g | 3.15g | 2% |
| Zinc | 0.63mg | 0.81mg | 2% |
| Vitamin B2 | 0.059mg | 0.076mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Sodium | 26mg | 4mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Net carbs | 12.09g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Saturated fat | 0.039g | 0.041g | 0% |
| Monounsaturated fat | 0.004g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +405.3% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +14% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +322.8% |
~equal in
Saturated fat
~0.041g
