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Arrowroot vs Bell pepper - In-Depth Nutrition Comparison

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Significant differences between Arrowroot and Bell pepper

  • Arrowroot has more Folate, Iron, Phosphorus, Potassium, Vitamin B3, Vitamin B1, and Copper, however Bell pepper is richer in Vitamin C.
  • Bell pepper covers your daily Vitamin C needs 87% more than Arrowroot.
  • Bell pepper has 34 times less Folate than Arrowroot. Arrowroot has 338µg of Folate, while Bell pepper has 10µg.

Specific food types used in this comparison are Arrowroot, raw and Peppers, sweet, green, raw.

Infographic

Arrowroot vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +552.9%
Contains more Potassium +159.4%
Contains more Magnesium +150%
Contains more Copper +83.3%
Contains more Zinc +384.6%
Contains more Phosphorus +390%
Contains more Calcium +66.7%
Contains less Sodium -88.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Iron +552.9%
Contains more Potassium +159.4%
Contains more Magnesium +150%
Contains more Copper +83.3%
Contains more Zinc +384.6%
Contains more Phosphorus +390%
Contains more Calcium +66.7%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +252.7%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +3280%
Contains more Vitamin C +4131.6%
Contains more Vitamin A +1847.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin B1 +150.9%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +252.7%
Contains more Vitamin B5 +194.9%
Contains more Vitamin B6 +18.8%
Contains more Folate +3280%
Contains more Vitamin C +4131.6%
Contains more Vitamin A +1847.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Bell pepper
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Bell pepper Opinion
Calories 65kcal 20kcal Arrowroot
Protein 4.24g 0.86g Arrowroot
Fats 0.2g 0.17g Arrowroot
Vitamin C 1.9mg 80.4mg Bell pepper
Net carbs 12.09g 2.94g Arrowroot
Carbs 13.39g 4.64g Arrowroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.22mg 0.34mg Arrowroot
Calcium 6mg 10mg Bell pepper
Potassium 454mg 175mg Arrowroot
Magnesium 25mg 10mg Arrowroot
Sugar g 2.4g Arrowroot
Fiber 1.3g 1.7g Bell pepper
Copper 0.121mg 0.066mg Arrowroot
Zinc 0.63mg 0.13mg Arrowroot
Starch g 0g Bell pepper
Phosphorus 98mg 20mg Arrowroot
Sodium 26mg 3mg Bell pepper
Vitamin A 19IU 370IU Bell pepper
Vitamin E mg 0.37mg Bell pepper
Vitamin D 0µg 0µg
Vitamin B1 0.143mg 0.057mg Arrowroot
Vitamin B2 0.059mg 0.028mg Arrowroot
Vitamin B3 1.693mg 0.48mg Arrowroot
Vitamin B5 0.292mg 0.099mg Arrowroot
Vitamin B6 0.266mg 0.224mg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 7.4µg Bell pepper
Folate 338µg 10µg Arrowroot
Trans Fat 0g 0g
Saturated Fat 0.039g 0.058g Arrowroot
Monounsaturated Fat 0.004g 0.008g Bell pepper
Polyunsaturated fat 0.092g 0.062g Arrowroot
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Fructose g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
34
Bell pepper
Mineral Summary Score
31
Arrowroot
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
5%
Bell pepper
Carbohydrates
13%
Arrowroot
5%
Bell pepper
Fats
1%
Arrowroot
1%
Bell pepper

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 23mg)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.