Arrowroot vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and brie
- Arrowroot has more folate and iron; however, brie is higher in vitamin B12, vitamin B2, selenium, calcium, and zinc.
- Brie covers your daily need for saturated fat, 87% more than arrowroot.
- Arrowroot has 5 times more folate than brie. While arrowroot has 338µg of folate, brie has only 65µg.
- Arrowroot has less sodium.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +536.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +411.8% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +345.5% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +781.4% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Folate | 338µg | 65µg | 68% |
| Fats | 0.2g | 27.68g | 42% |
| Vitamin B2 | 0.059mg | 0.52mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Protein | 4.24g | 20.75g | 33% |
| Sodium | 26mg | 629mg | 26% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Iron | 2.22mg | 0.5mg | 22% |
| Monounsaturated fat | 0.004g | 8.013g | 20% |
| Vitamin A | 1µg | 174µg | 19% |
| Calcium | 6mg | 184mg | 18% |
| Zinc | 0.63mg | 2.38mg | 16% |
| Phosphorus | 98mg | 188mg | 13% |
| Calories | 65kcal | 334kcal | 13% |
| Copper | 0.121mg | 0.019mg | 11% |
| Potassium | 454mg | 152mg | 9% |
| Vitamin B3 | 1.693mg | 0.38mg | 8% |
| Vitamin B5 | 0.292mg | 0.69mg | 8% |
| Manganese | 0.174mg | 0.034mg | 6% |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.092g | 0.826g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Carbs | 13.39g | 0.45g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.266mg | 0.235mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 1.9mg | 0mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 12.09g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2875.6% |
| Contains more WaterWater | +66.8% |
| Contains more ProteinProtein | +389.4% |
| Contains more FatsFats | +13740% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +200225% |
| Contains more Poly. FatPolyunsaturated fat | +797.8% |
