Arrowroot vs. Buckwheat — In-Depth Nutrition Comparison
Compare
What are the differences between arrowroot and buckwheat?
- Arrowroot is higher in folate, iron, vitamin B6, potassium, and vitamin B1, yet buckwheat is higher in manganese, magnesium, and fiber.
- Arrowroot's daily need coverage for folate is 81% more.
- Arrowroot has 5 times more potassium than buckwheat. While arrowroot has 454mg of potassium, buckwheat has only 88mg.
We used Arrowroot, raw and Buckwheat groats, roasted, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +415.9% |
| Contains more IronIron | +177.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +20.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +131.6% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +245.5% |
| Contains more FolateFolate | +2314.3% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 14µg | 81% |
| Iron | 2.22mg | 0.8mg | 18% |
| Vitamin B6 | 0.266mg | 0.077mg | 15% |
| Potassium | 454mg | 88mg | 11% |
| Manganese | 0.174mg | 0.403mg | 10% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Fiber | 1.3g | 2.7g | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Vitamin B3 | 1.693mg | 0.94mg | 5% |
| Choline | 20.1mg | 4% | |
| Phosphorus | 98mg | 70mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Copper | 0.121mg | 0.146mg | 3% |
| Protein | 4.24g | 3.38g | 2% |
| Carbs | 13.39g | 19.94g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Vitamin B2 | 0.059mg | 0.039mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.292mg | 0.359mg | 1% |
| Polyunsaturated fat | 0.092g | 0.188g | 1% |
| Calories | 65kcal | 92kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Fats | 0.2g | 0.62g | 1% |
| Net carbs | 12.09g | 17.24g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 0.9g | N/A | |
| Zinc | 0.63mg | 0.61mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.039g | 0.134g | 0% |
| Monounsaturated fat | 0.004g | 0.188g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more OtherOther | +230.2% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +48.9% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +4600% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
