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  6. Arrowroot vs. Chinese cabbage

Arrowroot vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between arrowroot and Chinese cabbage

  • Arrowroot has more folate, iron, copper, phosphorus, vitamin B1, vitamin B3, and potassium; however, Chinese cabbage is higher in vitamin A, vitamin C, and calcium.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than arrowroot.
  • Arrowroot has 6 times more copper than Chinese cabbage. While arrowroot has 0.121mg of copper, Chinese cabbage has only 0.021mg.
  • The glycemic index of arrowroot is higher.

These are the specific foods used in this comparison Arrowroot, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Arrowroot vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +177.5%
Contains more CopperCopper +476.2%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +164.9%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +1650%
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more Vitamin B3Vitamin B3 +238.6%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more FolateFolate +412.1%
Contains more Vitamin CVitamin C +2268.4%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B2Vitamin B2 +18.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot Chinese cabbage DV% diff.
Folate 338µg 66µg 68%
Vitamin C 1.9mg 45mg 48%
Vitamin K 45.5µg 38%
Vitamin A 1µg 223µg 25%
Iron 2.22mg 0.8mg 18%
Copper 0.121mg 0.021mg 11%
Calcium 6mg 105mg 10%
Vitamin B1 0.143mg 0.04mg 9%
Phosphorus 98mg 37mg 9%
Vitamin B3 1.693mg 0.5mg 7%
Vitamin B6 0.266mg 0.194mg 6%
Potassium 454mg 252mg 6%
Protein 4.24g 1.5g 5%
Carbs 13.39g 2.18g 4%
Vitamin B5 0.292mg 0.088mg 4%
Zinc 0.63mg 0.19mg 4%
Calories 65kcal 13kcal 3%
Sodium 26mg 65mg 2%
Vitamin E 0.09mg 1%
Manganese 0.174mg 0.159mg 1%
Vitamin B2 0.059mg 0.07mg 1%
Fiber 1.3g 1g 1%
Magnesium 25mg 19mg 1%
Choline 6.4mg 1%
Fats 0.2g 0.2g 0%
Net carbs 12.09g 1.18g N/A
Sugar 1.18g N/A
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.039g 0.027g 0%
Monounsaturated fat 0.004g 0.015g 0%
Polyunsaturated fat 0.092g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +182.7%
Contains more CarbsCarbs +514.2%
Contains more OtherOther +77.5%
Contains more WaterWater +18%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +275%
~equal in Polyunsaturated fat ~0.096g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.